🧘‍♂️ Senior and Beginner Gentle Somatic Dance Fitness, full body joint friendly mobility 🧘‍♂️

🧘‍♂️ Senior and Beginner Gentle Somatic Dance Fitness, full body joint friendly mobility 🧘‍♂️

Take a deep breath and let go of tension! 🌿💆‍♀️ Join Gail in this gentle, all standing class that will melt away stress and leave you feeling like you've had a massage. Perfect for days or when you want to mobilize every joint and recharge.

This somatic movement and dance practice will help increase mobility, encourage muscle repair, and leave you feeling refreshed and renewed. Take care of your body and mind with this soothing, exploratory approach to dance and healing.

*Tags:*
somatic dance movement, yoga dance, rest day healing, gentle exercise, joint friendly mobility, muscle repair, relaxation, stress relief, self-care, mindfulness.

#SomaticMovement #YogaDance #JointFriendlyMobility #RestDayHealing #GentleExercise #MobilityMatters #MuscleRepair #StressRelief #SelfCare #Mindfulness #Wellness #SeniorsYogaDance #SlowAndGentle

From the ground up: REST DAY HEALING somatic movement and Dance is a class where Gail explores movement from the inside out in an all standing movement experience that will leave the participant feeling like they have been for a massage. This class is perfect for those days when you are stiff and achy from working hard and you want to take a slow exploratory somatic dance healing approach.

Tap in to your inner TLC. Increase and improve mobility and encourage rest and repair of muscles with a gentle unfolding which will leave you feeling great and ready to face the day.

D I S C L A I M E R
This is simply my own personal workout and I’m sharing it with you for entertainment. Please be sure to check with your physician, and make sure it’s ok for you to do so before you join in! Although I have been leading dance, fitness and yoga/pilates inspired programs for 50 years, I am not a certified personal trainer! Please know, if you do so, you are participating at your own risk. This program is created with health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning any exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.

Видео 🧘‍♂️ Senior and Beginner Gentle Somatic Dance Fitness, full body joint friendly mobility 🧘‍♂️ канала GAIL’s ACTIVE WELLNESS