Posture Improving, Pain Reducing, Seniors, Joint Friendly GENTLE YOGA for neck, back and hips

Posture Improving, Pain Reducing, Seniors, Joint Friendly GENTLE YOGA for neck, back and hips

Total Body Mobility. Join Gail for a gentle, slow, joint friendly yoga practice that warms up, loosens, unwinds, soothes, strengthens, and stretches THE WHOLE BODY! This is a JOINT FRIENDLY mobility improving, non impact class designed for real life in a 60+ body.

I’m Gail Spencer-Lamm, a 65+ instructor with 50 years of experience and a gentle approach. I know what it feels like to practice with an aging body, so every move is joint friendly and safe if you have arthritis, stiff hips, or sensitive knees.

This class includes a comprehensive standing warmup, and some ‘down on the mat’ movements which are slow, mindful, and modifiable. We’ll release tension, lubricate, feed and release every joint, and strengthen the core.

Relieve stress with breathing techniques that link breath and movement. Leave this class relaxed, refreshed, and in a better mood.

*This class helps you:*
- Strengthen legs, lower back, buttocks, arms and core muscles for daily life
- Feed and mobilize all the joints and spine
- Improve balance to help prevent falls
- Improve posture and reduce back tension
- Boost mood and melt stress
- Relax and refresh to start your day

*This class is for you if:* You want gentle, effective yoga on the floor and mat with some easy standing yoga as well and need it to be safe for stiff or sensitive joints.

*Props needed:* Yoga mat. Bare feet or grippy socks recommended. Have a wall nearby for balance support if you need it.

*Safety first*: Move pain-free. Skip anything that doesn’t feel good today. Check with your doctor before starting any new exercise program.

About your instructor: I’ve taught fitness for 50 years and I’m still learning right alongside you. My mission is helping you age with strength, grace, and joy.

*Chapters:*
0:00 preview and Welcome
1:00 standing warmup
20:00 floor work
42:00 Stretches and Relaxation

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D I S C L A I M E R
This is simply my own personal workout and I’m sharing it with you for entertainment. Please be sure to check with your physician, and make sure it’s ok for you to do so before you join in! Although I have been leading dance, fitness and yoga/pilates inspired programs for 50 years, I am not a certified personal trainer! Please know, if you do so, you are participating at your own risk. This program is created with health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning any exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.

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Checkout more of my channel at this link: https://youtube.com/@ActiveWellnessbyGAIL?si=cva_m1FIxcjQ00cK

Checkout my favourite Reiki Master Tarot for teaching, readings and reiki healing at this link:
https://youtube.com/@REIKIMASTERTAROT?si=zl8mL9HGKhFk0GMe

Видео Posture Improving, Pain Reducing, Seniors, Joint Friendly GENTLE YOGA for neck, back and hips канала GAIL’s ACTIVE WELLNESS