எப்பவும் பதட்டமா இருக்கா வாங்க இப்படி பண்ணலாம் | Are you feeling Anxious| relaxing technique

Feeling anxious or overwhelmed? Try the 5-4-3-2-1 Grounding Technique.

It’s a simple and powerful mindfulness tool that brings you back to the present moment using your 5 senses. 🧘🏽‍♀️

🔹 5 things you can see
🔹 4 things you can touch
🔹 3 things you can hear
🔹 2 things you can smell
🔹 1 thing you can taste

This technique helps calm racing thoughts, reduce anxiety, and create a moment of peace — anywhere, anytime. Perfect for moms, working women, or anyone navigating stress.

Breathe. Ground. Heal. 🌱

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Видео எப்பவும் பதட்டமா இருக்கா வாங்க இப்படி பண்ணலாம் | Are you feeling Anxious| relaxing technique канала koushalya_therapist