8 Ways To Improve Bile Flow (Better Digestion)

How to increase bile flow from your liver and gallbladder.

Bile is a yellow-green liquid made by your liver which is stored and concentrated in the gallbladder, and then released into the small intestine when you eat. This allows you to break down and absorb essential fatty acids, Vitamin A,D,E,K,K2 & phytonutrients, lubricated your colon, and also helps to detoxify harmful substances from your body.

Unfortunately many people bile sludge, or low levels of bile because their liver/gallbladder is congested, causing bloating, right shoulder pain, pressure under the ribcage, indigestion, constipation, pale stools and a higher risk of developing gallstones.

In this video we discuss the top 8 ways to increase bile flow for better digestion, such as consuming bile as a supplement, eating more omega 3 fats, hydrating the body, taking probiotics and much more.

More videos that you may find useful:
▶️ 8 Signs You Have A Fatty Liver: https://www.youtube.com/watch?v=XKQEQQUR430&t=
▶️ 6 Vitamins To Clean Your Liver: https://www.youtube.com/watch?v=6-rJW0PVoyc
▶️ 5 Vitamins To Dissolve Gallstones: https://www.youtube.com/watch?v=fX55q_GKVYo&t

Some recommended supplements to help boost bile:
🌿 Bile Acids: https://iherb.co/erKr7J1V
🌿 Cod Liver Oil (Virgin): https://amzn.to/40oeXOG
🌿 Swedish Bitters: https://iherb.co/Eb7LEctd
🌿 Vitamin C (Acerola): https://amzn.to/40oCrTA
🌿 Probiotics: https://iherb.co/8xuX1hu9

* 5% off iHerb supplements for my viewers using my code: JKF1469

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Timestamps:
⏰ 00:00 - Intro, What Is Bile?
⏰ 00:28 - Symptoms of Low Bile
⏰ 01:45 - 1. Consume Bile Acids
⏰ 02:34 - 2. Omega 3-s
⏰ 03:48 - 3. Hydration
⏰ 04:34 - 4. Eat Bitters
⏰ 05:47 - 5. Quit Sugar & Grains
⏰ 06:48 - 6. Reduce Stress
⏰ 07:39 - 7. Probiotics
⏰ 08:42 - 8. Vitamin C, Folate & Choline
⏰ 09:45 - Summary

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Tags:
#bile #gallbladder #liverhealth

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Graphics Credits: Vecteezy.com, Freepik.com

🐝 Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info.

💚 I wish you great health, wealth and happiness.

Ryan Taylor BSc (Hons) Bio:
Ryan Taylor is a is a self-taught nutritionist from the United Kingdom. After graduating in 2015 and obtaining his degree in Computing Science, he discovered his passion for biology and physiology, and pivoted into the field of nutrition. Since then he has produced over 1000 educational videos covering various topics related to "the science of life", with the continued intention of both sharing and gaining a greater understanding of the human body.

Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for general informational purposes only and therefore are no substitute for informed medical advice or treatment. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have.

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Видео 8 Ways To Improve Bile Flow (Better Digestion) канала Ryan Taylor