35 Minute Chest and Arm Home Workout to Build Muscle

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CORONA VIRUS (COVID-19) HOME WORKOUT
World Health Organisation Advice for the public: http://bit.ly/2IPjioG

With Corona virus rapidly spreading, it seems that loads of gyms are being closed to prevent transmission. Don't stress it! At Zygostatics, we have never lifted weights in our lives and have dedicated years of personal experimentation and research into the science of building muscle with nothing other than ones bodyweight.

Today we've put together one of the HARDEST, yet technically SIMPLE home workouts. Use this 35 minute home workout to build muscle in your chest, shoulders, arms in general and triceps more specifically. You can use this as a substitute for your usual Push Day workout and I guarantee it will work just as well.

This workout is suitable for beginners with some adjustments with regards to form, however has been made specifically for intermediate bodyweight athletes, regular lifters and gym goers who are looking for an effective alternative to their standard weight lifting routine.

This workout only needs to be done ONCE or TWICE weekly for optimal results without running the risk of developing injuries.

Good luck and stay safe.
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Joshva- Hercules
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Joshva- Call Ended
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Joshva- Find A Way
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Видео 35 Minute Chest and Arm Home Workout to Build Muscle канала Zygostatics