7 Minute Workout for Weight Loss | 7 Low Impact Weight Loss Exercises | All Standing Moves

This 7 Minute Workout for Weight Loss is perfect for those looking for an easy-to-follow, low-impact workout that will help you lose weight quickly. This workout is made up of 7 standing moves that will help you lose belly fat, lose weight, and tone your body! This workout is perfect for anyone looking for a quick and easy way to lose weight!

For more advice on Healthy Eating to Help with Healthy Weight Loss, you can read all my blogs and videos on my website at https://www.lwrfitness.com/weight-loss/

If you are someone who is Obese this workout will be perfect for you and will help get you excited on the start of your healthy Lifestyle Journey. This workout is fun, easy to follow and safe for your body. We simply just use body weight so this way we look after our joints but at the same time help increases our active muscle mass and at the same time help reduce excess body fat. As your qualified trainer my mission and aim is to create the best and most effective workouts here on YouTube to help get everyone in their best possible health as our health is our everything.
00:01 Introduction to 7 Minute Weight Loss Workout
00:27 Warm-Up and Mobility
01:23 Exercise 1: Low Impact Stars with Punches
02:29 Exercise 2: Standing Abs to Narrow Squats
03:29 Exercise 3: Travelling Low Impact Side Steps then 4 Power Punches
04:29 Exercise 4: Travelling Low Impact Side Step then Knee Lift Clap
05:29 Exercise 5: Low-Impact Hamstring Curls to Travelling Knee Lifts
06:29 Exercise 6: Rolling Arms with Knee Lifts to Straight Leg Kicks with Punches
07:28 Exercise 7: Low Impact Calorie Burning Power Kicks
08:36 High 5

QUALIFIED TRAINER WORKOUT
LOW IMPACT
APARTMENT FRIENDLY
EASY TO FOLLOW
STEADY-STATE CARDIO
ALL STANDING EXERCISES

HELPFUL PLAYLISTS

WALK AT HOME WORKOUT SERIES: https://www.youtube.com/watch?v=23ef1KHKFKc&list=PLMcIqWDasMoZRqnzuAoAaX6fomouJyWNQ

LOSE BELLY FAT WORKOUTS https://www.youtube.com/watch?v=yL_dE81O_mw&list=PLMcIqWDasMoYtZHid7J2HuzSR3PqQaK0e

20 MINUTE HOME WORKOUTS https://www.youtube.com/watch?v=TRBFaZuiUAg&list=PLMcIqWDasMoY7__6iwNk1xo8BrInQiqE3

5 MINUTE TONING WORKOUTS: https://www.youtube.com/watch?v=8Tk85zir-ZQ&list=PLMcIqWDasMoatdBqr0B8xtX1j-A5IEV9U
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Видео 7 Minute Workout for Weight Loss | 7 Low Impact Weight Loss Exercises | All Standing Moves канала Lucy Wyndham-Read