Zoe's Coriander Beef with Corn and Mango Salsa

Experience a tantalising fusion of flavours with Zoe Bingley-Pullin's coriander beef, complemented by a vibrant corn and mango salsa that adds a burst of freshness to every bite.

See the recipe below:

Ingredients - Salsa
1 mangoe, peeled, finely chopped
1 corncob, husks removed and cooked
½ small Spanish onion, finely chopped
½ avocado, cut into cubes
½ punnet of cherry tomatoes, cut into quarters
½ lime, juiced
2 tsp. lime zest
1 tbsp. EVO oil
½ tsp. ground cumin
1 garlic clove, crushed

Ingredients - Corriander Beef
300g eye fillet
¼ cup coriander leaves, finely chopped
1 tsp. Murray Rive sea salt
1 tsp. black pepper, ground
2 tbsp. EVO oil for cooking

Method:
In a large bowl add all of the salsa ingredients and gentle toss, leave to marinate for 15 minutes.

In another bowl combine the coriander, sea salt and place each eye fillet in the coriander mixture and cover.

Pre-heated frying pan, on a medium heat, and a little olive oil and cook eye fillet for 2-3 minutes each side, medium-rare.

Serve the eye fillet with a generous spoonful for the mango salsa.

You can also find more delicious and healthy recipes on our website: https://www.houseofwellness.com.au/eat

From The House of Wellness Season 8, Episode 2.

Join Luke Darcy, Jo Stanley, Jacqui Felgate and Dr Nick Carr, for your weekly slice of TV goodness that helps you get well, stay well, live well, and look fabulous. Watch LIVE every Friday at 2pm and Sunday at 12 noon on Channel 7.

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Видео Zoe's Coriander Beef with Corn and Mango Salsa канала The House of Wellness