Gymnast Tips: How to do the Iron Cross

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In this ProTips4U gymnastics/body building instructional training video, Brandon Wynn, member of the U.S. Men's National Gymnastic Team talks about How to do an Iron Cross. Brandon talks about how to prepare your body with 3 excercises: dips with rings out, rings out swings and a using a ring band.

Brandon Wynn is an artistic gymnast on the U.S. National Team. He is a master of the Still Rings, earning the nickname "Lord of the Rings." Hailing from Ohio State University, he is the reining Still Rings NCAA and U.S. National Champion.

He has also won in international competitions, finishing first in the 2011 Pan American Games and first in the 2011 Puerto Rico Cup.

Brandon's instructional gymnastic videos for ProTips4U focus on tips for the rings and many body building and nutrition tips.

Видео Gymnast Tips: How to do the Iron Cross канала ProTips4U