Vitamin K2 Rich Foods (7 Tasty Choices)
Vitamin K2 is the most vital vitamin you haven't heard much about. It is required for the proper formation of 100s of molecules and cells in your body, and for the proper storage/use of calcium. This video will tell you where to find it in your diet so your health can benefit.
Vitamin D is very important to overall health, but Vitamin D needs its buddy, Vitamin K2 to perform all its jobs optimally. Add the foods I talk about in this video to your diet and watch your health improve.
Vitamin K2 MK-4/MK-7 Supplement: https://amzn.to/30k8GGa
Research:
Atherosclerosis: https://www.ncbi.nlm.nih.gov/pubmed/15613016
Arterial Calcification: https://www.ncbi.nlm.nih.gov/pubmed/9052783
K2 Foods reduce Heart Risk: https://www.ncbi.nlm.nih.gov/pubmed/19179058
High K2 Food intake Reduces Calcification: https://www.ncbi.nlm.nih.gov/pubmed/18722618
K2 & Bone Strength: http://www.jbc.org/content/282/31/22437.abstract
K2 MK-7 slows Bone Lose: https://www.ncbi.nlm.nih.gov/pubmed/23525894
AVOID Antibiotics if possible: https://www.ncbi.nlm.nih.gov/pubmed/1492156
K2 & Bone Strength: https://www.ncbi.nlm.nih.gov/pubmed/16801507
K2 & Heart Disease: https://www.ncbi.nlm.nih.gov/pubmed/15514282
K2 & Atherosclerosis: https://www.ncbi.nlm.nih.gov/pubmed/26176325
K2 & Mitochondria: https://science.sciencemag.org/content/336/6086/1306
MK-4 v. MK-7 Supplement Absorption: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3502319/
Vit K concentration in tissues: https://www.ncbi.nlm.nih.gov/pubmed/8785182
Statins reduce MK4 production in Kidney: https://academic.oup.com/jn/article/149/3/416/5310051
----- Join me and let's optimize your health! --------
PROPER HUMAN DIET Summit! Sept 11-13 - https://bit.ly/PHDsummit
LIES MY DOCTOR TOLD ME: https://amzn.to/2L8ImIp
💪Help me fight chronic Disease, on PATREON ▶ https://goo.gl/kJJYws
Thanks so much to our Prime & Champion Patrons, Chris B, 2KrazyKetos, Louis M, Melissa D, Linda W, Margaret B, Kim S, Vaneesa C, Ben&Carla, Jennifer M, Bob C, Denise M, Jamie S, Shawn J, Tonya B, Shahem Z, B B, Lori B, Shannon H, Suzanne C, William K, Mitzi C, Sam B, Julie L, Dean Z, John C, Rumi K, Doyle R, Jeff P, Tia G, Amanda W, Jose A, Christina S, Sue P & Terry V for helping make this video possible.
Healthy REAL SALT: http://bit.ly/RealSalts
Electrolyte Drops: https://bit.ly/ElectrolyteDropsKC
🍶 All KETO/Low-Carb things we LOVE⏩ https://www.amazon.com/shop/neishalovesit
🍳Need a KETO MEAL PLAN? Here’s one we love from a friend we trust: https://karenmartel.com?aff=kenberry
FACEBOOK: https://www.facebook.com/kendberry.md/
INSTAGRAM: https://www.instagram.com/kendberry.md/
TWITTER: https://twitter.com/KenDBerryMD
VERO:@kendberrymd TikTok:@kendberrymd
Ken D Berry, MD, is a Family Physician with 20 years of clinical practice.
For Collaboration/Speaking requests, please email me : kendberry.md@gmail.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
For Collaboration/Speaking requests, please email me : kendberry.md@gmail.com
As an Amazon Associate I earn from qualifying purchases.
Видео Vitamin K2 Rich Foods (7 Tasty Choices) канала KenDBerryMD
Vitamin D is very important to overall health, but Vitamin D needs its buddy, Vitamin K2 to perform all its jobs optimally. Add the foods I talk about in this video to your diet and watch your health improve.
Vitamin K2 MK-4/MK-7 Supplement: https://amzn.to/30k8GGa
Research:
Atherosclerosis: https://www.ncbi.nlm.nih.gov/pubmed/15613016
Arterial Calcification: https://www.ncbi.nlm.nih.gov/pubmed/9052783
K2 Foods reduce Heart Risk: https://www.ncbi.nlm.nih.gov/pubmed/19179058
High K2 Food intake Reduces Calcification: https://www.ncbi.nlm.nih.gov/pubmed/18722618
K2 & Bone Strength: http://www.jbc.org/content/282/31/22437.abstract
K2 MK-7 slows Bone Lose: https://www.ncbi.nlm.nih.gov/pubmed/23525894
AVOID Antibiotics if possible: https://www.ncbi.nlm.nih.gov/pubmed/1492156
K2 & Bone Strength: https://www.ncbi.nlm.nih.gov/pubmed/16801507
K2 & Heart Disease: https://www.ncbi.nlm.nih.gov/pubmed/15514282
K2 & Atherosclerosis: https://www.ncbi.nlm.nih.gov/pubmed/26176325
K2 & Mitochondria: https://science.sciencemag.org/content/336/6086/1306
MK-4 v. MK-7 Supplement Absorption: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3502319/
Vit K concentration in tissues: https://www.ncbi.nlm.nih.gov/pubmed/8785182
Statins reduce MK4 production in Kidney: https://academic.oup.com/jn/article/149/3/416/5310051
----- Join me and let's optimize your health! --------
PROPER HUMAN DIET Summit! Sept 11-13 - https://bit.ly/PHDsummit
LIES MY DOCTOR TOLD ME: https://amzn.to/2L8ImIp
💪Help me fight chronic Disease, on PATREON ▶ https://goo.gl/kJJYws
Thanks so much to our Prime & Champion Patrons, Chris B, 2KrazyKetos, Louis M, Melissa D, Linda W, Margaret B, Kim S, Vaneesa C, Ben&Carla, Jennifer M, Bob C, Denise M, Jamie S, Shawn J, Tonya B, Shahem Z, B B, Lori B, Shannon H, Suzanne C, William K, Mitzi C, Sam B, Julie L, Dean Z, John C, Rumi K, Doyle R, Jeff P, Tia G, Amanda W, Jose A, Christina S, Sue P & Terry V for helping make this video possible.
Healthy REAL SALT: http://bit.ly/RealSalts
Electrolyte Drops: https://bit.ly/ElectrolyteDropsKC
🍶 All KETO/Low-Carb things we LOVE⏩ https://www.amazon.com/shop/neishalovesit
🍳Need a KETO MEAL PLAN? Here’s one we love from a friend we trust: https://karenmartel.com?aff=kenberry
FACEBOOK: https://www.facebook.com/kendberry.md/
INSTAGRAM: https://www.instagram.com/kendberry.md/
TWITTER: https://twitter.com/KenDBerryMD
VERO:@kendberrymd TikTok:@kendberrymd
Ken D Berry, MD, is a Family Physician with 20 years of clinical practice.
For Collaboration/Speaking requests, please email me : kendberry.md@gmail.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
For Collaboration/Speaking requests, please email me : kendberry.md@gmail.com
As an Amazon Associate I earn from qualifying purchases.
Видео Vitamin K2 Rich Foods (7 Tasty Choices) канала KenDBerryMD
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
HOW TO SMOOTH YOUR SMILE LINES // Remove Nasolabial FoldsVitamin K2 and Pathological CalcificationTHE SECRET to BEAUTIFUL SKIN WITHOUT MONEY // All Natural Skin TighteningVitamin K2 and the Heart. Does it help? The evidence and how I use K2Vitamin K - Everything You Need to Know!Vitamins D and K2Dosage For Vitamin D, K2, and CalciumThe Top Vitamin K2 Foods25 High Vitamin K Foods (700 Calorie Meals) DiTuro ProductionsTop 10 Foods - Vitamin K2EAT THIS FOR PERFECT SKIN // Top 3 Supplements For Beautiful SkinVITAMIN K2 BENEFITS | MK7 Dosage Recommendations 2020Homemade Natto - Getting your vitamin K2GLYCINE (Why You NEED It) & Which Foods Have It (Essential Amino Acid?)THIS ONE VITAMIN DEFICIENCY WRINKLING YOUR FACE // Vitamins for SkinHypertension, Vitamin K2 & Vitamin D3 Testimonial - Dr.BergWhy Vitamin K2 is so important (and how to get it)Reverse & Prevent OSTEOPOROSIS (Fix Osteopenia) 2021Vitamin K2 for Osteoporosis [and Dosage]10 Supplements You DON’T Need on KETO/Carnivore