5 Meals A DAY | Supersize Vs Superskinny | S05E03 | How To Lose Weight | Full Episodes

Hugh lost his mum and stepson in the same year and since then has comfort-eaten his way to nearly 23 stone, whilst Lynsey has an irrational fear of choking and has lost four stone in 18 months. In Evansville, America's fattest city, Christian examines new initiatives, which could help change things for the better. Also, fashion student Laura reveals how her eating disorder has left her addicted to exercise.

Each of the participants eat the diet of the other. At the end of the experiment, they have a better idea of how extreme their consumption looks to another person. Every episode I saw had the participants sharing an experience that gave them empathy for other that usually didn't exist before. At the follow-up after the end of the experiment, they were true friends who relied on each other for encouragement. I can think of only one show where a participant had gained weight. All of the others were successful in following their program.

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