Seasonal Affective Disorder and Covid-19 | My Winter Survival Plan
Winter can often be a difficult time for our mental wellbeing and this is even more so as we are all coping with the implications of Covid-19 and its impact on our daily lives, plans, and usual ways of coping to look after our mental health. How do you feel about this time of year and how are you coping?
I often get winter blues and symptoms of seasonal affective disorder such as depression and anxiety. This year, I have decided to put a solid plan in place, to help me to be more gentle and kind with myself, to take the pressure off myself, and to practice lots of self-care. In this video, I share all the things I am doing, and some of the useful tools I have found to help me cope and to look after my mental health during winter and lockdown.
Accompanying Blog: https://finlaygames.com/coping-with-a-covid-winter/
Links from video
Vitamin D: https://amzn.to/3lFLqwi
Vitamin C and Zinc: https://amzn.to/32QoKlq
Light Therapy Lamp: https://amzn.to/2HfAg2s
Bluetooth Eye Mask: https://amzn.to/2ILaaVx
Meditations and sleepscapes: https://insighttimer.com/
*************************************************
Hello, I'm Finn, welcome to my channel! I share first-hand experiences and practical advice on topics of mental health, recovery, gender transition and LGBT+ lifestyle, as well as my hobbies and general day to day life as an Open University Student and Freelance Content Creator. New video every Tuesday!
*NEW* Join our exclusive membership club to get perks and exclusives! https://www.youtube.com/channel/UCbb-X_YWl7wufI64XQwu2pg/join
GET MORE FROM ME
• For more info about me and additional blogs visit: https://finlaygames.com/about/
• For a FREE newsletter of all my videos and blogs and additional content sign up here: http://eepurl.com/dM7Zw2
• If you appreciate the work I do and want to let me know, I would love you to 'buy me a coffee’ : http://ko-fi.com/finlaygames
• My Shop: http://bit.ly/2NK1PBC
• Merch Shelf: https://teespring.com/stores/finnspirational-designs
SOCIAL MEDIA
• TWITTER: https://twitter.com/FinlayGames
• INSTAGRAM: https://www.instagram.com/finntheinfinncible/
• FACEBOOK (The Finnfam community) : https://www.facebook.com/FinlayGames/
• PINTEREST : https://www.pinterest.co.uk/finlaygames/
#SeasonalAffectiveDisorder #Covid19
___________________________________
Outro Music - 10,000 Reasons (For Finn)
By Kind Permission of Sonni Regan
https://www.youtube.com/watch?v=DyaMvL1nvLs
Видео Seasonal Affective Disorder and Covid-19 | My Winter Survival Plan канала FinnTheInfinncible (Finlay Games)
I often get winter blues and symptoms of seasonal affective disorder such as depression and anxiety. This year, I have decided to put a solid plan in place, to help me to be more gentle and kind with myself, to take the pressure off myself, and to practice lots of self-care. In this video, I share all the things I am doing, and some of the useful tools I have found to help me cope and to look after my mental health during winter and lockdown.
Accompanying Blog: https://finlaygames.com/coping-with-a-covid-winter/
Links from video
Vitamin D: https://amzn.to/3lFLqwi
Vitamin C and Zinc: https://amzn.to/32QoKlq
Light Therapy Lamp: https://amzn.to/2HfAg2s
Bluetooth Eye Mask: https://amzn.to/2ILaaVx
Meditations and sleepscapes: https://insighttimer.com/
*************************************************
Hello, I'm Finn, welcome to my channel! I share first-hand experiences and practical advice on topics of mental health, recovery, gender transition and LGBT+ lifestyle, as well as my hobbies and general day to day life as an Open University Student and Freelance Content Creator. New video every Tuesday!
*NEW* Join our exclusive membership club to get perks and exclusives! https://www.youtube.com/channel/UCbb-X_YWl7wufI64XQwu2pg/join
GET MORE FROM ME
• For more info about me and additional blogs visit: https://finlaygames.com/about/
• For a FREE newsletter of all my videos and blogs and additional content sign up here: http://eepurl.com/dM7Zw2
• If you appreciate the work I do and want to let me know, I would love you to 'buy me a coffee’ : http://ko-fi.com/finlaygames
• My Shop: http://bit.ly/2NK1PBC
• Merch Shelf: https://teespring.com/stores/finnspirational-designs
SOCIAL MEDIA
• TWITTER: https://twitter.com/FinlayGames
• INSTAGRAM: https://www.instagram.com/finntheinfinncible/
• FACEBOOK (The Finnfam community) : https://www.facebook.com/FinlayGames/
• PINTEREST : https://www.pinterest.co.uk/finlaygames/
#SeasonalAffectiveDisorder #Covid19
___________________________________
Outro Music - 10,000 Reasons (For Finn)
By Kind Permission of Sonni Regan
https://www.youtube.com/watch?v=DyaMvL1nvLs
Видео Seasonal Affective Disorder and Covid-19 | My Winter Survival Plan канала FinnTheInfinncible (Finlay Games)
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17 ноября 2020 г. 21:40:38
00:10:31
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