Stopping Emotional Eating | Using 'Never Binge Again'

Talking about the book Never Binge Again and how I am using it to help address my comfort eating. I have had issues with emotional eating for many years and have tried many methods, however, none of them have been helpful in stopping my emotional eating. The 'Never Binge Again' method is radically different, and in this video, I talk about why I think it's helping me to address comfort eating, why its approach is so different, and how I am finding the book so far

Useful Links
Never Binge Again book: https://amzn.to/3k1i5f6
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Hello, I'm Finn, welcome to my channel! I share first-hand experiences and practical advice on topics of mental health, recovery, gender transition and LGBT+ lifestyle, as well as my hobbies and general day to day life as an Open University Student and Freelance Content Creator. New video every Tuesday!

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Outro Music - 10,000 Reasons (For Finn)
By Kind Permission of Sonni Regan
https://www.youtube.com/watch?v=DyaMvL1nvLs

Видео Stopping Emotional Eating | Using 'Never Binge Again' канала FinnTheInfinncible