Caroline Girvan's EPIC HEAT Review & Mental Health AWARENESS

Hi Friendos!

*Let's chat about Caroline Girvan's EPIC HEAT & Mental Health AWARENESS*

Today I wanted to chat about mental health awareness in the context of Caroline Girvan's EPIC Heat program. This has been a journey for me and I know that there are more of you out there going through it all as well. As you may know, I'm obsessed with Caroline! She is awesome, she is encouraging and she is a rock. She was the reason for stability in my workout routine. She encourages feeling good about your body, encouraging being strong and growing and challenging yourself.

There are SO many reviews out there about the changes we see in our bodies, but how about the changes in our mentalities and mental health? I wanted to take this moment to be real and raw and just plain open about my mental health and share about my lessons and growth as well as my stumbling blocks. I truly hope you enjoy this and I hope you know that you are worthy. Please know that you are not alone.

Please check out NAMI.org for more on mental health and break the stigma:
https://www.nami.org/Get-Involved/Awareness-Events/Mental-Health-Awareness-Month:
For 2021’s Mental Health Awareness Month NAMI will continue to amplify the message of “You Are Not Alone.”

BREAKDOWN:
00:00 INTRO
01:00 MY MENTAL HEALTH STRUGGLES
02:30 RECAP of EPIC I and EPIC II
04:15 MENTAL HEALTH & EPIC HEAT
07:30 IF YOU'RE STILL WATCHING, I LOVE YOU!
08:45 CONCLUSION

Please check out Caroline's EPIC HEAT Program here: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUcupe9O1IKpC_GhHuHW96r
The Program Guide here: https://carolinegirvan.com/epic-heat-program.pdf

Here is my review of her EPIC II program: https://youtu.be/zZgG2-HCbBc

Resources Cited:
https://link.springer.com/content/pdf/10.1007/s10072-021-05082-9.pdf
https://www.health.harvard.edu/mind-and-mood/a-20-minute-nature-break-relieves-stress
https://www.cdc.gov/physicalactivity/basics/adults/index.htm
https://www.nami.org/Get-Involved/Awareness-Events/Mental-Health-Awareness-Month
You can connect with me (and I hope that you do) through the links below:

Instagram: https://www.instagram.com/tricera_fit/
Twitter: https://twitter.com/TriciaMaria
TikTok: https://www.tiktok.com/@tricera_fit?lang=en

TRIGGER WARNING:
In this video we talk about mental health and mental health awareness, if this is detrimental to you and your mental health journey please click out of the video, take care of yourself.

DISCLAIMER:
All information provided by myself is furnished strictly for educational and entertainment purposes only. I am not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in the content provided by myself here.

Thank you so much for being you and have a cool day!
#carolinegirvan #epicheat #mentalhealthawareness

Видео Caroline Girvan's EPIC HEAT Review & Mental Health AWARENESS канала Tricia Maria - True Crime & Workouts