Get Full Body Exercise // 40 Minutes, Work Your Whole Body

Hi Friendos!

Are you READY!? Let's a GET FULL BODY EXERCISE in! Today's video will help you get a full-body workout in. You're going to FEEL it after, but that's how you know it was a good workout right? I got you covered for the warm-up and cool down in this video too, it's all in one nice package for you. Here are the time codes:

00:00 INTRO
01:26 WARMUP
07:21 WORKOUT
47:17 COOL DOWN

The warm-up and cool-down are "follow along", so listen and watch for the voice-over queues.

Here are your exercises for the 40 MINUTES:
1. Plank Walk Outs
2. Plank to Pike with a Toe Touch
3. Kneel with Wood Chopper
4. Kneel with Wood Chopper (opp)
5. Figure 8
6. Front Lunge with a Shoulder Press
7. Front Lunge with a Shoulder Press (opp)
8. Bent Over Row
9. Bent Over Reverse Row
10. Lateral Leg Lift Oblique Crunch
11. Lateral Leg Lift Oblique Crunch (opp)
12. Front Lunge with a Leg Lift
13. Front Lunge with a Leg Lift (opp)
14. Lateral Lunge
15. Lateral Lunge (opp)
16. Alternating Front Lunge to Reverse Lunge
17. Alternating Front Lunge to Reverse Lunge (opp)
18. Weighted Kneel to squat
19. Weight Kneel to squat (opp)
20. Squat with Resistance Band
21. Glute Bridge with Resistance Band
22. RDL
23. Staggered RDL
24. Staggered RDL (opp)
25. Wide Curl In and Out
26. Bicep Curl
27. Alternating Cross Body Elbow
28. Weighted Calf Raise
29. Plank with Alternating Leg Lift
30. Squat Jump (progression)

Have Fun!

You can connect with me (and I hope that you do) through the links below:

Instagram: https://www.instagram.com/tricera_fit/
Twitter: https://twitter.com/TriciaMaria
TikTok: https://www.tiktok.com/@tricera_fit?lang=en

DISCLAIMER:
All information provided by myself is furnished strictly for educational and entertainment purposes only. I am not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in the content provided by myself here.

Thank you so much for being you and have a cool day!
#40minute #fullbody #athomeworkouts

Видео Get Full Body Exercise // 40 Minutes, Work Your Whole Body канала Tricia Maria - True Crime & Workouts