बंद नसों को (Blocked Arteries) साफ करने के लिए खायें yeh 5 चीजें | Fit Tuber Hindi

5 Foods that cleanse the arteries of our heart and reduce cholesterol and triglyceride levels. These 5 foods are among the best to keep your heart healthy.

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Lets talk about 5 Proven Vegetarain foods that help unclog the arteries, reduce cholesterol and increase heart strength.

01:15 - Symptoms that your heart needs help.
01:47 - #5 Garlic - Study after study it has been proven that garlic helps reduce cholesterol and prevents heart diseases. But there is a catch. Check it out.
02:58 - #4 Palak - Spinach and other green leafy vegetables have a special vitamin helps clean our arteries. But one should know the right way of consuming green leafy vegetables else it can cause problems.
04:14 - #3 Oats - When it comes to heart health, oats is probably the best grain. Have it in some form or othe other. Try having breakfast of oats.
05:35 - #2 Amla - Hands down, Amla or Indian gooseberry is among the healthiest foods on the planet. Studies suggest that it is excellent for heart as well. But how to consume it? Check out.
06:38 - #1 Desi A2 Cow Ghee - Surprised to find ghee in this list? Ghee is definitely a miracle food for not only heart but also whole body but one should know the right way of consuming it.

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08:26 - Segment Partner - Mamaearth Ubtan Tinted Lip Balm

DISCLAIMER: Whatever I have spoken in this video is my honest opinion. I am not with or against any brand. I judge a product on the basis of its merit. None of the brands/products mentioned are sponsored unless explicitly mentioned. Neither the sponsored brand nor any other brand/organization for that matter has any control over views shared on this channel.

Music Credits : YouTube Audio Library

I wish you good health.
Fit Tuber

Видео बंद नसों को (Blocked Arteries) साफ करने के लिए खायें yeh 5 चीजें | Fit Tuber Hindi канала Fit Tuber Hindi