EASY CARDIO WORKOUT | Burn 200 Calories 🔥 Weight Loss Cardio HIIT Workout for Women | Get Fit
Cardio workout for weight loss. No equipment, bodyweight cardio hiit routine suitable for women of all fitness levels including beginners! Low impact with no jumping!
❤️ Subscribe
📷 Follow @KobokoFitness http://www.instagram.com/KobokoFitness
Most people can do this workout 3 times a week with no problems but check with your doctor if you have concerns! ❤️
Also, don't stress about being overweight. You are beautiful just the way you are! You are more than your body and you have something to offer to this world no matter what!
💌 For business and sponsorship opportunities please contact hello@kobokofitness.com
👉LEGGINGS - https://www.kobokofitness.com/fitness-shop/
👉Free Stuff 1 - http://bit.ly/free-download-weightloss
💞Fitness Tracker - http://amzn.to/2E9WUU0
💞Bluetooth headphones - http://amzn.to/2GqYQYT
💞Resistance Bands - http://amzn.to/2g3Fwsg
💞Dumbbells - http://amzn.to/2y9D0HE
💞Exercise Mat - http://amzn.to/2g3CDHQ
💞Camera - http://amzn.to/2DysV6N
💦BLOG - http://www.KobokoFitness.com
💦INSTA - http://www.instagram.com/KobokoFitness
💦CONTACT - http://www.kobokofitness.com/contact/
Build strength as you lose weight with this workout. You can do it!
-------------------------
😃ABOUT KOBOKO
------------------------
Koboko Fitness is fitness blog that is here to help you get your best body! I love sharing
-Home workout without equipment
-Home workouts with minimal equipment (resistance bands and dumbbells)
-BOOTY WORKOUTS! haha
-Dance Workouts
And so much more!! I don't do much with food because lets face it. I get all my recipes from BuzzFeed lmao (shhhh don't tell!)
Anyway, on this fitness channel, you'll find mainly workouts. All the workouts are fast and easy workouts. They will help you with weight loss, flatter abs, strength! I may also do reviews of fitness products so comment on my Instagram and let me know what you want me to review for you!
-------------------------
💦 WARM UP & COOL DOWN VIDEOS
-------------------------
Warm up (to lose weight) - https://www.youtube.com/watch?v=tH0saOp9vf8
Warmup (for lower body) - https://www.youtube.com/watch?v=4wHNuzkKxz8
Cool down - https://www.youtube.com/watch?v=EoFz_F1oh3g
-------------------------
💦 CARDIO WORKOUTS
-------------------------
10 Min Fat Burn - https://www.youtube.com/watch?v=Ri2VKspl92M
3 Min Dance - https://www.youtube.com/watch?v=JqEpEAmgP8E
100 Burpees Challenge - https://www.youtube.com/watch?v=c98GsaXGZX8
5 Min Dance -https://www.youtube.com/watch?v=x7JYxuzwtQc
Full Body Fat Burn - https://www.youtube.com/watch?v=nZv7DkWxWxs
----------------
MUSIC
----------------
Koboko Fitness uses music from the following artists:
NCS (https://www.youtube.com/user/NoCopyrightSounds)
Ryan Little (https://www.youtube.com/user/TheR4C2010)
------------------
OTHER INSPIRING WOMEN ON YOUTUBE
------------------
Sherrie Silver, Anowa Adjah, Jenell Stewart, Danielle Peazer, Afrifitness, AJ Odudu, Mfon Ekpo, sisi yemmie, Black fitness, Scola Dondo, Fitness Blender, Fitness, Blender, aucurlsnaturelle, Shirley Eniang, Patricia Bright, and many other fit and fierce women doing great things!
-------------------
DISCLAIMERS
-------------------
Some links may be affiliate links. This means I get a few pennies if you make a purchase using my link (and my baby gets to eat. Yay!) Best part, it doesn't change the cost to you.
Note: All information provided by Koboko Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Koboko Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos existing and in the future.
training modality: strength training , cardio, weight loss
Видео EASY CARDIO WORKOUT | Burn 200 Calories 🔥 Weight Loss Cardio HIIT Workout for Women | Get Fit канала Koboko Fitness
❤️ Subscribe
📷 Follow @KobokoFitness http://www.instagram.com/KobokoFitness
Most people can do this workout 3 times a week with no problems but check with your doctor if you have concerns! ❤️
Also, don't stress about being overweight. You are beautiful just the way you are! You are more than your body and you have something to offer to this world no matter what!
💌 For business and sponsorship opportunities please contact hello@kobokofitness.com
👉LEGGINGS - https://www.kobokofitness.com/fitness-shop/
👉Free Stuff 1 - http://bit.ly/free-download-weightloss
💞Fitness Tracker - http://amzn.to/2E9WUU0
💞Bluetooth headphones - http://amzn.to/2GqYQYT
💞Resistance Bands - http://amzn.to/2g3Fwsg
💞Dumbbells - http://amzn.to/2y9D0HE
💞Exercise Mat - http://amzn.to/2g3CDHQ
💞Camera - http://amzn.to/2DysV6N
💦BLOG - http://www.KobokoFitness.com
💦INSTA - http://www.instagram.com/KobokoFitness
💦CONTACT - http://www.kobokofitness.com/contact/
Build strength as you lose weight with this workout. You can do it!
-------------------------
😃ABOUT KOBOKO
------------------------
Koboko Fitness is fitness blog that is here to help you get your best body! I love sharing
-Home workout without equipment
-Home workouts with minimal equipment (resistance bands and dumbbells)
-BOOTY WORKOUTS! haha
-Dance Workouts
And so much more!! I don't do much with food because lets face it. I get all my recipes from BuzzFeed lmao (shhhh don't tell!)
Anyway, on this fitness channel, you'll find mainly workouts. All the workouts are fast and easy workouts. They will help you with weight loss, flatter abs, strength! I may also do reviews of fitness products so comment on my Instagram and let me know what you want me to review for you!
-------------------------
💦 WARM UP & COOL DOWN VIDEOS
-------------------------
Warm up (to lose weight) - https://www.youtube.com/watch?v=tH0saOp9vf8
Warmup (for lower body) - https://www.youtube.com/watch?v=4wHNuzkKxz8
Cool down - https://www.youtube.com/watch?v=EoFz_F1oh3g
-------------------------
💦 CARDIO WORKOUTS
-------------------------
10 Min Fat Burn - https://www.youtube.com/watch?v=Ri2VKspl92M
3 Min Dance - https://www.youtube.com/watch?v=JqEpEAmgP8E
100 Burpees Challenge - https://www.youtube.com/watch?v=c98GsaXGZX8
5 Min Dance -https://www.youtube.com/watch?v=x7JYxuzwtQc
Full Body Fat Burn - https://www.youtube.com/watch?v=nZv7DkWxWxs
----------------
MUSIC
----------------
Koboko Fitness uses music from the following artists:
NCS (https://www.youtube.com/user/NoCopyrightSounds)
Ryan Little (https://www.youtube.com/user/TheR4C2010)
------------------
OTHER INSPIRING WOMEN ON YOUTUBE
------------------
Sherrie Silver, Anowa Adjah, Jenell Stewart, Danielle Peazer, Afrifitness, AJ Odudu, Mfon Ekpo, sisi yemmie, Black fitness, Scola Dondo, Fitness Blender, Fitness, Blender, aucurlsnaturelle, Shirley Eniang, Patricia Bright, and many other fit and fierce women doing great things!
-------------------
DISCLAIMERS
-------------------
Some links may be affiliate links. This means I get a few pennies if you make a purchase using my link (and my baby gets to eat. Yay!) Best part, it doesn't change the cost to you.
Note: All information provided by Koboko Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Koboko Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos existing and in the future.
training modality: strength training , cardio, weight loss
Видео EASY CARDIO WORKOUT | Burn 200 Calories 🔥 Weight Loss Cardio HIIT Workout for Women | Get Fit канала Koboko Fitness
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
![LOVE HANDLES & BELLY FAT WORKOUT | Standing Only - Home Workout](https://i.ytimg.com/vi/5u35c72bfxc/default.jpg)
![Cardio Workout to Lose Belly Fat | Home Workout](https://i.ytimg.com/vi/UuKJI5BFt-k/default.jpg)
![](https://i.ytimg.com/vi/bkV5xLsiFl0/default.jpg)
![*INTENSE* 6-Pack Abs Workout \\ Standing exercises only](https://i.ytimg.com/vi/KfTuANfOdZI/default.jpg)
![10 min arms, abs, butt, & thigh workout - standing only exercises (+FREE PRINTABLE)](https://i.ytimg.com/vi/yPU95sUo494/default.jpg)
![10 MIN BREAST REDUCTION EXERCISES | Get Rid of Chest Fat & Armpit Fat](https://i.ytimg.com/vi/hTOKn1Q08Gs/default.jpg)
![10 Min INTENSE Ab Workout \\ Upper abs + lower abs + waist slimming](https://i.ytimg.com/vi/lActVnqfGb8/default.jpg)
![4 TUMMY FAT Exercises to Lose Belly Fat + Booty Workout ➟ No Equipment Home Workout for Women](https://i.ytimg.com/vi/orNYLFeoS64/default.jpg)
![BURN BELLY FAT | 5 Simple Exercises to Get Rid of Belly Fat ➟ Flat Tummy - Fat Burn](https://i.ytimg.com/vi/URTTBVUDp8Y/default.jpg)
![CARDIO WORKOUT to Burn Fat | Standing Only - Home Workout](https://i.ytimg.com/vi/eDbWHYwtguA/default.jpg)
![BEST love handles & belly fat workout \\ Snatch your waist!](https://i.ytimg.com/vi/fxG8wmRDMV0/default.jpg)
![this HOME WORKOUT will drastically change your ENTIRE butt](https://i.ytimg.com/vi/Qy_8nX5pimE/default.jpg)
![*NEW* CARDIO HIIT | 30 Minute Weight Loss Full Body Workout - Fat Burning Exercises for Women](https://i.ytimg.com/vi/qQdeL3Hca54/default.jpg)
![Glow Up Workout - (FULL BODY 10 Min Workout Routine)](https://i.ytimg.com/vi/6NyvnWJiZkI/default.jpg)
![GET TONED ARMS 10 MINUTES | Weighted Arms Workout for Women- Upper Body, Triceps (VERY Effective)](https://i.ytimg.com/vi/omx012MfDls/default.jpg)
![5 MIN LOWER ABS EXERCISES || Tone Your Belly Pooch Quick - Best Lower Belly Fat Home Workout Routine](https://i.ytimg.com/vi/LuglMPOSQlU/default.jpg)
![10 MIN NO EQUIPMENT BACK WORKOUT || Lose Back Fat, Underarm Flab & Bra Bulge - At Home Routine](https://i.ytimg.com/vi/C12msf4Zjs0/default.jpg)
![How to Lose Love Handles - 5 No Fail Tips](https://i.ytimg.com/vi/ns5XIQQqeBE/default.jpg)
![CARDIO Workout 🔥- 90% Standing Only](https://i.ytimg.com/vi/ei4I0QBnInw/default.jpg)
![GET RID OF BELLY FAT & BACK FAT | 30-Minute Dance Fitness - Fun Workouts - 30 Day Fitness Challenge](https://i.ytimg.com/vi/2lakCeXv1Nw/default.jpg)