Self-help for insomnia 1: Introduction

Next Module:
https://youtu.be/7BrQ24LK6R4

Video on short-term sleep problems:
https://youtu.be/8I2X36v8ne0

Visit
https://psykologiskveiledning.com/english-1/
for more information

On sleep apnea: https://sleepfoundation.org/sleep-disorders-problems/sleep-apnea

On Bipolar Disorder:
https://www.nimh.nih.gov/health/topics/bipolar-disorder/index.shtml

Worksheets:
https://drive.google.com/open?id=1S4d80w3lFtHzqaWARSxkbRGSgpIQxx8a

Link to sleep diary:
IOS:
https://itunes.apple.com/no/app/sleep-diary/id1333684925?l=nb&mt=8

Android:
https://play.google.com/store/apps/details?id=info.bdslab.android.sleep.demo.full

Link to Insomnia playlist:
https://www.youtube.com/playlist?list=PLb5NeGu8DZ_e9BYz8B-U65wxJFf3R7lSw

Видео Self-help for insomnia 1: Introduction канала Magnus Nordmo