Awaken a Renewal of Energy with this 15 Minute Guided Meditation / Nature's Lessons Series
Today's practice is about exploring the lessons offered to us by Mother nature when we are willing to listen and learn. The cycle of the seasons, year after year, has a lot to teach us. Each season has meaning and can invite contemplation of the connections of nature to our own experiences.
The symbolism of spring brings the promise of renewal, like a butterfly emerging from its cocoon. The flowers are blossoming, they are reaching and growing, they are growing towards the light. The light each day is growing longer. There is an energy of abundance and new growth.
During this 15-minute mindfulness meditation, you can enjoy bringing your awareness to your breath, a relaxed scan of your body, and plenty of stress-relieving introspection as you contemplate the lessons of the season of Spring.
We hope you enjoy!
Meditation written and read by Sara Raymond
Photo Credit: Sora Sagano- from Unsplash.com
Music Credit: Heart Meditation by Chris Collins from Indiemusicbox.com
Do not listen while driving. Meditation is a powerful tool to support your healing journey. It is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
💜I invite you to make yourself comfortable . . . here at The Mindful Movement, we are an oasis where you can come to tap into your inner peace, positive mindset, and the ability for self-healing.
💜 If you are new here, WELCOME! Get to know the Mindful Movement: https://www.youtube.com/playlist?list=PLCQACBUblTbXhNnCkDyPJR-ARPncziUPy
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RESOURCES:
Members Oasis for: Unlimited access to all Mindful Movement Meditations and Hypnosis Practices with NO Ads; Exclusive Members Only Content added EVERY month.
https://www.themindfulmovementcourses.com/Members-Oasis
Purchase your favorite Meditation and Hypnosis practices from the Mindful Movement. You can download an MP3 file to listen to anytime, anywhere with no internet access necessary.:
https://themindfulmovement.com/recordings-store/
FREE 4-day Meditation Program: https://www.themindfulmovementcourses.com/
FREE comprehensive guide to help you Create a Morning Routine That Prioritizes You: https://www.themindfulmovementcourses.com/pl/256763
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MORE FROM THE MINDFUL MOVEMENT:
Stress and anxiety relief: https://www.youtube.com/playlist?list=PLCQACBUblTbXq4nguneZl7GcxsdhveawY
Relief from chronic pain: https://www.youtube.com/playlist?list=PLCQACBUblTbVFNy1VGe6V-ECJR_sTuyHh
Sleep Meditations: https://www.youtube.com/playlist?list=PLCQACBUblTbX2e8Rz4GMlfPXvFbOY_Wrp
Tips for Living Mindfully: https://www.youtube.com/playlist?list=PLCQACBUblTbUpkZG3JshDAqrtTl5CtfRA
🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/
Connect with The Mindful Movement community of like-minded people on Facebook. https://www.facebook.com/themindfulmovementpodcast/
And on Instagram https://www.instagram.com/themindfulmovementpodcast/
Видео Awaken a Renewal of Energy with this 15 Minute Guided Meditation / Nature's Lessons Series канала The Mindful Movement
The symbolism of spring brings the promise of renewal, like a butterfly emerging from its cocoon. The flowers are blossoming, they are reaching and growing, they are growing towards the light. The light each day is growing longer. There is an energy of abundance and new growth.
During this 15-minute mindfulness meditation, you can enjoy bringing your awareness to your breath, a relaxed scan of your body, and plenty of stress-relieving introspection as you contemplate the lessons of the season of Spring.
We hope you enjoy!
Meditation written and read by Sara Raymond
Photo Credit: Sora Sagano- from Unsplash.com
Music Credit: Heart Meditation by Chris Collins from Indiemusicbox.com
Do not listen while driving. Meditation is a powerful tool to support your healing journey. It is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
💜I invite you to make yourself comfortable . . . here at The Mindful Movement, we are an oasis where you can come to tap into your inner peace, positive mindset, and the ability for self-healing.
💜 If you are new here, WELCOME! Get to know the Mindful Movement: https://www.youtube.com/playlist?list=PLCQACBUblTbXhNnCkDyPJR-ARPncziUPy
-------------------------------------------------------------------------------------------------------------------------
RESOURCES:
Members Oasis for: Unlimited access to all Mindful Movement Meditations and Hypnosis Practices with NO Ads; Exclusive Members Only Content added EVERY month.
https://www.themindfulmovementcourses.com/Members-Oasis
Purchase your favorite Meditation and Hypnosis practices from the Mindful Movement. You can download an MP3 file to listen to anytime, anywhere with no internet access necessary.:
https://themindfulmovement.com/recordings-store/
FREE 4-day Meditation Program: https://www.themindfulmovementcourses.com/
FREE comprehensive guide to help you Create a Morning Routine That Prioritizes You: https://www.themindfulmovementcourses.com/pl/256763
-------------------------------------------------------------------------------------------------------------------------
MORE FROM THE MINDFUL MOVEMENT:
Stress and anxiety relief: https://www.youtube.com/playlist?list=PLCQACBUblTbXq4nguneZl7GcxsdhveawY
Relief from chronic pain: https://www.youtube.com/playlist?list=PLCQACBUblTbVFNy1VGe6V-ECJR_sTuyHh
Sleep Meditations: https://www.youtube.com/playlist?list=PLCQACBUblTbX2e8Rz4GMlfPXvFbOY_Wrp
Tips for Living Mindfully: https://www.youtube.com/playlist?list=PLCQACBUblTbUpkZG3JshDAqrtTl5CtfRA
🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/
Connect with The Mindful Movement community of like-minded people on Facebook. https://www.facebook.com/themindfulmovementpodcast/
And on Instagram https://www.instagram.com/themindfulmovementpodcast/
Видео Awaken a Renewal of Energy with this 15 Minute Guided Meditation / Nature's Lessons Series канала The Mindful Movement
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