Why I'm Never Tired
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In this video I'll be going over 6 tips that have drastically improved my sleep quality and have contributed to more restful nights.
00:00 Intro
00:17 Keep a Kindle on the nightstand
01:04 Get a physical alarm clock
01:45 No caffeine after 2 PM
02:28 Get blackout curtains
03:00 Optimal sleeping temperature
03:43 The pilot's strategy for falling asleep
MY FREE ONLINE COURSES:
🚀 Productivity Masterclass - Principles and Tools to Boost Your Productivity - https://go.aliabdaal.com/course/productivity
🎬 Video Editing with Final Cut Pro X - From Beginner to YouTuber - https://go.aliabdaal.com/course/video-editing
🎓 How to Study for Exams - An Evidence-Based Masterclass - https://go.aliabdaal.com/course/studying
PART-TIME YOUTUBER ACADEMY:
🍿 My 6-week live online course - https://academy.aliabdaal.com
MY FAVOURITE GEAR:
🎥 My YouTube Camera Gear - https://kit.co/AliAbdaal
⌨️ My Keyboard - Wireless Coral mechanical keyboard (Cherry Blue) - https://go.aliabdaal.com/keyboard
📝 My favourite iPad Screen Protector - Paperlike - https://go.aliabdaal.com/paperlike
🎒 My Desk Accessories + Todo List - Ugmonk - https://go.aliabdaal.com/ugmonk
MY FAVOURITE SOFTWARE:
✍️ The best summaries of books (Shortform) - https://go.aliabdaal.com/shortform
📚 How I remember what I read (Readwise) - https://go.aliabdaal.com/readwise
🎵 Where I get my Music (amazing for YouTubers) - https://go.aliabdaal.com/epidemicsound
🎙 My weekly podcast - https://www.notoverthinking.com
My brother and I host a weekly podcast where we discuss happiness, creativity and the human condition. You can find it by searching “Not Overthinking” on any podcast app (eg: Spotify, Apple Podcasts, Google Podcasts etc).
BE MY FRIEND:
💌 Sign up to my weekly email newsletter - https://aliabdaal.com/newsletter/
🌍 My website / blog - https://www.aliabdaal.com
📸 Instagram - https://instagram.com/aliabdaal
🐦 Twitter - https://twitter.com/aliabdaal
🎮 Twitch - https://twitch.tv/aliabdaal
WHO AM I:
I’m Ali, a YouTuber, podcaster, soon-to-be author and ex-Doctor working in London, UK. I make videos that explore the strategies and tools that help us live happier, healthier and more productive lives. I also have a weekly podcast with my brother (https://www.youtube.com/c/notoverthinking), and I write a weekly email newsletter that contains some quick thoughts + links to interesting things (https://aliabdaal.com/newsletter/).
🌍 My website / blog - https://www.aliabdaal.com
GET IN TOUCH:
If you’d like to talk, I’d love to hear from you. Tweeting @AliAbdaal directly will be the quickest way to get a response, but if your question is very long, feel free to email me at hi@aliabdaal.com. I try my best to reply to things but there sadly aren't enough hours in the day to respond to everyone 😭
PS: Some of the links in this description are affiliate links that I get a kickback from 😜
Видео Why I'm Never Tired канала Ali Abdaal
In this video I'll be going over 6 tips that have drastically improved my sleep quality and have contributed to more restful nights.
00:00 Intro
00:17 Keep a Kindle on the nightstand
01:04 Get a physical alarm clock
01:45 No caffeine after 2 PM
02:28 Get blackout curtains
03:00 Optimal sleeping temperature
03:43 The pilot's strategy for falling asleep
MY FREE ONLINE COURSES:
🚀 Productivity Masterclass - Principles and Tools to Boost Your Productivity - https://go.aliabdaal.com/course/productivity
🎬 Video Editing with Final Cut Pro X - From Beginner to YouTuber - https://go.aliabdaal.com/course/video-editing
🎓 How to Study for Exams - An Evidence-Based Masterclass - https://go.aliabdaal.com/course/studying
PART-TIME YOUTUBER ACADEMY:
🍿 My 6-week live online course - https://academy.aliabdaal.com
MY FAVOURITE GEAR:
🎥 My YouTube Camera Gear - https://kit.co/AliAbdaal
⌨️ My Keyboard - Wireless Coral mechanical keyboard (Cherry Blue) - https://go.aliabdaal.com/keyboard
📝 My favourite iPad Screen Protector - Paperlike - https://go.aliabdaal.com/paperlike
🎒 My Desk Accessories + Todo List - Ugmonk - https://go.aliabdaal.com/ugmonk
MY FAVOURITE SOFTWARE:
✍️ The best summaries of books (Shortform) - https://go.aliabdaal.com/shortform
📚 How I remember what I read (Readwise) - https://go.aliabdaal.com/readwise
🎵 Where I get my Music (amazing for YouTubers) - https://go.aliabdaal.com/epidemicsound
🎙 My weekly podcast - https://www.notoverthinking.com
My brother and I host a weekly podcast where we discuss happiness, creativity and the human condition. You can find it by searching “Not Overthinking” on any podcast app (eg: Spotify, Apple Podcasts, Google Podcasts etc).
BE MY FRIEND:
💌 Sign up to my weekly email newsletter - https://aliabdaal.com/newsletter/
🌍 My website / blog - https://www.aliabdaal.com
📸 Instagram - https://instagram.com/aliabdaal
🐦 Twitter - https://twitter.com/aliabdaal
🎮 Twitch - https://twitch.tv/aliabdaal
WHO AM I:
I’m Ali, a YouTuber, podcaster, soon-to-be author and ex-Doctor working in London, UK. I make videos that explore the strategies and tools that help us live happier, healthier and more productive lives. I also have a weekly podcast with my brother (https://www.youtube.com/c/notoverthinking), and I write a weekly email newsletter that contains some quick thoughts + links to interesting things (https://aliabdaal.com/newsletter/).
🌍 My website / blog - https://www.aliabdaal.com
GET IN TOUCH:
If you’d like to talk, I’d love to hear from you. Tweeting @AliAbdaal directly will be the quickest way to get a response, but if your question is very long, feel free to email me at hi@aliabdaal.com. I try my best to reply to things but there sadly aren't enough hours in the day to respond to everyone 😭
PS: Some of the links in this description are affiliate links that I get a kickback from 😜
Видео Why I'm Never Tired канала Ali Abdaal
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