Alexander Technique exercises

The Alexander Technique is a way to use and live in your body that creates a perfect balance and economy of movement, to most efficiently use your body so that you are not wasting energy but are instead channeling it, which can be moment-saving when giving an important high-stakes speech! All public speakers should embody the principles of the Alexander Technique when speaking!

In addition, the Alexander technique helps you to identify and lose the harmful habits
you have built up over a lifetime of stress and learn to move more freely. It becomes something you use in every moment of your day, a way you carry your body, and over time, it changes the way you present yourself to others, onstage, onscreen, in the boardroom and in the world!
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Who am I?
I am a Public Speaking and Communication coach, as well as a television and film actress. I work with clients to perfect their presence and speaking skills onscreen, in the boardroom, classroom, courtroom and onstage. Keep watching to learn how to communicate the best of yourself!
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Видео Alexander Technique exercises канала Elia Nichols