From Stress to Freedom with the Alexander Technique - A unique Method for total wellbeing

*Online Alexander Technique Sessions with Anthony Kingsley now available*

Anthony Kingsley has pioneered a unique way of offering Alexander Technique support Online. Of course, the essential beauty and power of the Technique resides in direct communication via the hands of a highly skilled Alexander Teacher. But during this challenging time, we may need a space to quieten our nervous systems, and recover a sense of balance and harmony.

Anthony is also a trained psychotherapist, and together with his Alexander expertise, he can offer a space that can help you retune yourselves, experience an uplifting of the body and mind, and deal much more effectively with the demands and stress of this global crisis.

If you are inspired to have some online sessions with Anthony, please get in touch:
Contact me on: info@alexanderstudio.co.uk
http://www.alexander-technique-london.co.uk

And for Alexander Teachers and Alexander Trainees, please visit our Teacher Training site and feel free to sign up for more talks, seminars and resources:
www.alexanderteacher.co.uk
Introductory Video on the Alexander Technique:

"From Stress to Freedom" © is the acclaimed video introduction to the Alexander Technique. Written and presented by Anthony Kingsley, one of UK's leading Alexander Teachers, it outlines how you can achieve poise, focus and wellbeing in your everyday life. Anthony has now uploaded his unique introductory video free of charge. If this inspires you to have some online sessions with Anthony, please contact him on:
http://www.alexander-technique-london.co.uk

The Alexander Technique is suitable for everyone. It is particular popular with actors, dancers, athletes, musicians and anyone sitting in front of a computer screen all day, at home or in an office.

● Improves balance and overall performance
● Relieves anxiety, aches and pains and RSI
● Enhances vitality and sexual health
● Great for pregnancy - before, during and post-natal

At the end of the video, there is a short section using the original footage of Alexander himself at work. Make sure you watch until the end!

Follow the example of Keanu Reeves, Natalie Dormer, Paul McCartney, Sting, Jeremy Irons, William Hurt, Kevin Kline and many more, and learn the Alexander Technique.

https://www.amazon.co.uk/Use-Self-F-M-Alexander/dp/1409182959/
http://www.alexanderteacher.co.uk

Видео From Stress to Freedom with the Alexander Technique - A unique Method for total wellbeing канала Anthony Kingsley