What I Eat in a Day Vegetarian UK Runner - 100 mile week training - Ben Parkes

Follow me for my days training and everything I eat during the day as a vegetarian runner!

Pre Run Drink
SiS Immune - https://amzn.to/2kE7f1e

Breakfast
Organic Oats - https://amzn.to/2sp3d0Y
Chia Seeds - https://amzn.to/2kDpTqe
SiS Recovery + Powder - https://amzn.to/2LQmUa3
Iron Tablets - https://amzn.to/2xwG4ih

Roller
R8 - https://rollrecovery.com/r8

Lunch
Pizza Express Sauce - https://amzn.to/2H9LW0F

Dinner
Nandos - https://www.nandos.co.uk/food/menu

Training Plans and Coaching
Website - http://www.benparkes.com

Filming Kit
Camera - Go Pro Hero6 - https://amzn.to/2LgYpm8
Mic Adapter - Go Pro - https://amzn.to/2IFdb4r
Microphone - Rode https://amzn.to/2ICtqQ0

Follow me on Social Media!
Instagram - http://www.instagram.com/benparkes
Facebook - http://www.facebook.com/benparkesruns
Twitter - http://www.twitter.com/benparkes
Strava - https://www.strava.com/athletes/2310069

Recommended Gear
Strength Bands - https://amzn.to/2ki3Hlf
Self Massage Roller - https://amzn.to/2IEwP4N

Shoes
Road Race Shoes - https://amzn.to/2GKoir6
Trail Shoes - https://amzn.to/2s7YShR

Packs
Salomon Ultra - https://amzn.to/2IGWqKe
Spibelt (for phone) - https://amzn.to/2LqMH8D

GPS Watch
Garmin - https://amzn.to/2kjNNXp

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