Warm-Up Benefits | 12th Health & PE

Why is warming up crucial before exercise? Discover the primary purpose of warming up, focusing on gradually increasing the heart rate to prepare your body for physical activity and reduce injury risks. This video is part of the 12th Grade Health and Physical Education curriculum, emphasizing the importance of physical fitness. Question: What is the primary purpose of warming up before an exercise session? Options: To increase the heart rate gradually, To decrease the body temperature, To skip the main activity, To replace the cooling down phase. Correct Answer: To increase the heart rate gradually. Explanation: Warming up gradually increases the heart rate and circulation, loosens the joints, and increases blood flow to the muscles, preparing the body for physical activity and reducing the risk of injury.

Standard: 12th
Subject: Health and Physical Education
Medium: English

Chapter: Physical Fitness
Chapter Number: 1
Book Page: 1

Difficulty: easy

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