Pranayama & Mental Health | 12th Health & PE

Discover how Pranayama, the ancient yogic breathing technique, significantly benefits mental health by increasing oxygen supply to the brain, reducing stress and anxiety, and enhancing concentration. This video is part of the 12th Grade Health and Physical Education curriculum, focusing on the importance of physical fitness and mental well-being. Learn the science behind Pranayama and how incorporating it into your daily routine can lead to a healthier, more focused, and stress-free life. Perfect for students, educators, and anyone interested in improving their mental health through yoga. Question: How does Pranayama benefit mental health? Options: By increasing oxygen supply to the brain, By reducing stress and anxiety, By enhancing concentration, All of the above. Correct Answer: All of the above.

Standard: 12th
Subject: Health and Physical Education
Medium: English

Chapter: Physical Fitness
Chapter Number: 1
Book Page: 1

Difficulty: medium

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Видео Pranayama & Mental Health | 12th Health & PE канала VedSquare