Do you include movement in your morning routine? Boost your energy with Erica's "wake up" routine
Start your morning with feel-good movements!
Erica designed this workout as the perfect morning “wake up and go” routine. Naturally wake up with energizing full-body movements that increase blood flow, mobility, and more. This also makes a good movement break or extended warm-up. https://gofb.info/WakeUpAndGo
Видео Do you include movement in your morning routine? Boost your energy with Erica's "wake up" routine канала FitnessBlender
Erica designed this workout as the perfect morning “wake up and go” routine. Naturally wake up with energizing full-body movements that increase blood flow, mobility, and more. This also makes a good movement break or extended warm-up. https://gofb.info/WakeUpAndGo
Видео Do you include movement in your morning routine? Boost your energy with Erica's "wake up" routine канала FitnessBlender
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