12 Min PERFECT ABS Workout at Home | Get a STRONGER CORE ( No Equipment )

#absworkout #coreworkout

If you want to build a stronger core fast and take your ab training to the next level, this fast 12 minute abs workout is the perfect place to start. It’s quick, effective, and requires no equipment—just your bodyweight and dedication. Follow along with this 12 min abs workout as we target your upper abs, lower abs, and obliques using bodyweight ab exercises you can do right at home. This workout is great for men or women and is designed to improve core strength, stability, and endurance, which not only helps with aesthetics but also supports better posture, balance, and overall performance.

Whether you're looking to strengthen your core for sports, improve your physique, or lay the foundation for visible abs, consistency and proper form are key. Combine this workout with a clean, balanced diet, regular cardio, and strength training for the best results. Remember—getting six pack abs is about more than just crunches. It’s about training smart, staying active, and fueling your body the right way.

If you’re short on time but still want to train effectively, add this quick ab workout into your routine 3-4 times per week. Pair it with other full body or upper body home workouts for a complete fitness plan. Let’s build that core from the ground up—no gym needed!

► WORKOUT DETAILS:
⏱️ Duration: 12 minutes.
🏋️ Equipment: No Equipment.
⏱️ Intervals:
▸ 16 No Repeat Exercises
▸ Timer : 40 Sec on / 10 Sec off.

► EXERCISES :
0:00 INTRO
0:25 EXTENSION FLUTTER KICK TO TUCK
1:15 LEG DROP OPENER
2:05 WINDSHIELD WIPER / TOE REACH
2:55 SIT UP TWIST
3:45 HIGH-LOW TOE REACH
4:35 CRUNCH KICK / FLUTTER KICK
5:25 CROSS LEG RAISES L
6:15 CROSS LEG RAISES R
7:05 PLANK WALK IN
7:55 L-SIT LEG RAISES
8:45 PLANK ROTATION HIP DIPS
9:35 PLANK ROTATION CRUNCH
10:25 BICYCLE
11:15 ANKLE CROSS REACH
12:05 LEG SWITCH
12:55 PLANK TWIST

#NEXTExercise #homeworkout

D I S C L A I M E R:
When joining me for all my workout videos, you need to know that we can’t choose the exact area where we want to lose fat. Your health and safety is the most important thing. To reduce and avoid any type of injury, it is better for you to check with your doctor, before beginning this workout. If you don’t feel comfortable in performing different exercises, see a fitness professional to give you advice on your exercise form. NEXT Exercise will not be responsible or liable for any injury or harm you sustain as a result of this video.

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