15 Min INTENSE ABS Workout at Home

#absworkout #coreworkout

THIS IS 15 MIN ABS WORKOUT.
The best video format with pauses, 30 SEC WORK AND 10 SEC REST.
You won't notice how 15 minutes pass, believe me)
Visible result ♥︎
Exercises based on upper, middle and lower ab. Just 15 minutes of intense work, stay focused ♥︎
NO EQUIPMENT is needed and can be done from anywhere!

► WORKOUT DETAILS:
⏱️ Duration: 15 minutes.
🏋️ Equipment: you only need 1 mat workout.
⏱️ Intervals:
▸ 23 No Repeat Exercises
▸ Timer : 30 Sec on - 10 sec off.

► EXERCISES :
0:00 INTRO
0:21 Crunch kick
1:01 Half bicycle
1:41 Bouble crunch
2:21 Jackknife
3:01 Ab pulse
3:41 Leg raises toe touches
4:21 Knee in crunch. Alt
5:01 Tabletop cross crunch
5:41 Flutter kick
6:21 Knee taps crunch
7:01 Single leg lifts pulse R
7:41 Single leg lifts pulse L
8:21 Dragon tail
9:01 Bicycle crunches
9:41 Side leg raises toe touches L
10:21 Side leg raises toe touches R
11:01 Ab twists
11:41 Lean back twists
12:21 Jackknife var
13:01 Frog sit ups
13:41 Plank shoulder taps
14:21 Plank to bear plank
15:01 Elbow Plank

#NEXTExercise #homeworkout

D I S C L A I M E R:
When joining me for all my workout videos, you need to know that we can’t choose the exact area where we want to lose fat. Your health and safety is the most important thing. To reduce and avoid any type of injury, it is better for you to check with your doctor, before beginning this workout. If you don’t feel comfortable in performing different exercises, see a fitness professional to give you advice on your exercise form. NEXT Exercise will not be responsible or liable for any injury or harm you sustain as a result of this video.

Видео 15 Min INTENSE ABS Workout at Home канала NEXT Exercise