How to make Afang soup. Perfect Afang soup (Calabar style). Nigerian food.

This video shows how to make the perfect Afang soup.

Afang soup is vegetable soup made with Afang leaves (Gnetum africana) and water leaves. The Afang vegetable is common to the people of Southern and Eastern Nigeria. It is commonly called Okazi by the Igbos.

Apart from being delicious, afang also has some amazing health benefits;

Afang is rich in dietary fibre which makes it good for digestion.

It also helps in the regulation of blood sugar.

It boosts brain function. Afang is also a good source of iodine.

Видео How to make Afang soup. Perfect Afang soup (Calabar style). Nigerian food. канала Ottarfa TV