BEST chest workout na pwedeng gawin sa bahay | Chest Home workout

Dahil nga sarado ang mga gym natin ngayon, back to basic muna tayo. Back to bodyweight exercises. Pero para maging effective ang home workout, kelangan iba iba ang variations na gagawin niyo.

So this video, is all about my favorite chest home workout noong nagsisimula palang akong mag gym. I actually love this workout kasi nga lahat ng parts ng chest ay natatamaan.

Just make sure to have a good body and mind connection but to have this, kelangan focus ka sa workout mo. Let's go guys!

LOCKDOWN will not stop us from gaining more muscles! Kung gusto, may paraan!
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#chesthomeworkout #bestchesthomeworkout #LOCKDOWNNOPROBLEM

Видео BEST chest workout na pwedeng gawin sa bahay | Chest Home workout канала Jongie Extreme