HIP IMPINGEMENT & KNEE PAIN: (Causes & Solutions)

👉 How tight hips cause painful knees (and what to do about it)
[READ FULL BLOG] - https://www.gotrom.com/blog/HipImpingementAndKneePain
🎥 IN THIS VIDEO YOU WILL LEARN:
- How tight hips and/or ankles cause knee pain?
- Is "knee valgus" during squatting ALWAYS bad?
- What are the 2 ways your hips compensate to avoid tightness?
- How does missing hip flexion/hip extension affect your knee pain?
- How does insufficient "hip motor control" affect your squats and knee pain?

👉 SUBSCRIBE TO FIX INJURIES & GET FLEXIBLE:
https://www.youtube.com/c/GotROM?sub_confirmation1

🧐 : Do you have FAI or Hip Impingement?
http://www.TheFAIFix.com

=====================

📚: FREE EBOOKS + 6 BONUS GIFTS
https://www.gotrom.com/p/free-resources

(...and exclusive videos NOT found on YouTube)

=====================

🏋️‍♀️ : FLEXIBILITY & MOBILITY PROGRAMS FOR THE MODERN ATHLETE

30 & 45-Day Programs
http://GotROM.com/pages/products

=====================

🛠 : RECOMMENDED MOBILITY TOOLS:
https://www.gotrom.com/p/the-hip-stick
https://www.amazon.com/shop/gotrom
https://www.hyper-phoenix.com/discount/SHANE
👉(COUPON CODE "SHANE" for discount)
Note: affiliate links included above

=====================

🔥: FACEBOOK / INSTAGRAM
https://www.facebook.com/TheGotROM/
https://www.instagram.com/thegotrom/

=====================

GotROM.com — Build an Injury Free, Athletic Body
📫: Questions? Email us!
Support@GotROM.com

Intro Music: Twist It by Shinogo (to http://shinogo.com/)
knee pain treatment physical therapy

Видео HIP IMPINGEMENT & KNEE PAIN: (Causes & Solutions) канала Got ROM