Piriformis Stretches and Exercises

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Dr. Joe DeMarco, chiropractor and owner of OcraMed Health, demonstrates stretches and exercises for the piriformis muscle.

In a previous video, Dr. Joe demonstrated how to perform fascial release therapy for the piriformis muscle. Today, Dr. Joe continues discussing the piriformis muscle.

Tightness in the piriformis muscle can result in Sacro-Iliac joint pain, hip/glute pain, hip/glute tightness, low back pain and sciatic type symptoms.

The piriformis muscle is a pelvic stabilizer, as well as one of the six external rotators of the hip. It is a muscle that commonly builds up fascial adhesions and requires treatment.

Dr. Joe demonstates 3 different stretches and 5 exercises in this video. With consistent work, the tightness/pain in the piriformis muscle can often times be relieved.

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless OcraMed Health, Dr. Joe DeMarco, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. OcraMed Health/Dr. Joe DeMarco makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

Видео Piriformis Stretches and Exercises канала OcraMed Health