My 4:30 AM Morning Routine Before Work | AYURVEDA, SELF-CARE, HEALTH

I like to change up my routines quite often depending on my goals, the season, and my intentions.
Lately, I've been enjoying incorporating some Ayurvedic habits that truly improve my well-being.
My morning routine staples include meditation, The 6-Minute diary, and a shower. So my routines usually revolve around those.

The 6-Minute Diary: https://amzn.to/38FZdfJ

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