Improve Posture Through Foot Exercise & Alignment

Pete Egoscue, the creator of the Egoscue Method for pain-free living offers a simple sequence to help you realign your posture joints and muscles so that they work in concert with each other, and what to look for in your feet and femurs.

Start with three variations of toe raises with elbow curls between each set. Then ease into a relaxing static back posture to rotate the pelvis into a neutral position and elongate the muscles that run along the spine. After three minutes, add a pillow or block between your knees and squeeze to build strength in this newly balance and aligned position. Continue strengthening your muscles and improving your range of motion with pull backs, femur rotations, knee drops and spinal floor twists. Reset your body with cats and dogs. Next do a set of flutter kicks before moving into a sitting posture on the ground. Hold this position for five minutes, then wrap up the routine with cats and dogs to bring your spine back to neutral.

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Видео Improve Posture Through Foot Exercise & Alignment канала Live Sonima