What raises blood sugar the most- Carbs? Protein? Stress? LIVE Q & A

Join The Reset Experience Event! 👇
http://bit.ly/reset-experience-event

Get your Fasting Benefits Chart here:
https://drmindypelz.com/fasting_chart_op

----------------------------------------
NOTES

How to get metabolically flexible… tap in and out of ketosis in a way that will help you lose weight, gain energy, boost mental clarity and curb appetite.

What I’m hoping to get across to those of you who are struggling and not getting the results you want, is there are so many pieces you can pull into this puzzle that can unstick you and get you better results.

Blood sugar is so much more than just what you eat!!!

What raises blood sugar the most?
We know carbs raise blood sugar. That’s what @jason fung brought to our attention. The higher on the glycemic index, the more it spikes blood sugar.

Many people on keto completely remove carbs, and replace that macro with protein.
But in order to stimulate autophagy, you have to bring protein down below 20 grams.

Even though protein doesn’t spike blood sugar as high as carbs, it still has an impact.

The keto diet is low carb, MODERATE protein, and high in good fats.

Stress also plays a big part. It can actually raise your blood sugar the MOST.

If you don’t have tools to help your stress, balancing your blood sugar is going to be very difficult.

We know the cell heals, and the mitochondria control metabolism. That’s the part of the cell that creates energy.

It’s not just food at heals the mitochondria and cells.

Food is important, so is eating good oils, and staying on top of stress.

Heart rate variability is a good way to know if you’re balancing going from a stressed out state to a relaxed one.

The human nervous system is made to have spikes of stress. But in this day and age, stress is so high that we’re locked in freeze mode.

A lot of you are in freeze mode. A lot of teenagers are also stuck in freeze mode.

Just like how you have a toolbox for fasting and eating, you need a toolbox to manage stress.

Community questions:
Is heart rate variability the same as heart math?
Maintaining weight while keto and fasting
Blood sugar spiking on day 5 of a fast, and gluconeogenesis
How to break a fast- roasting veggies vs steaming them
Ancient practice of fasting
Why is it that some people can’t fast for multiple days because their blood sugar gets too low?
Does coffee break a fast/ what breaks a fast?
Using a sauna while dry fasting
When to break a fast/ how low to let blood sugar get
Fasting lifestyle for active teenagers
Black Friday sales
----------------------------------------

Dr. Mindy's Website: https://drmindypelz.com

Reset Academy:
https://resetacademy.drmindypelz.com

Dr. Mindy's Facebook Page:
https://www.facebook.com/drmindypelz

Dr. Mindy's Facebook Group:
http://bit.ly/Resetters

Dr. Mindy's Clinic
https://drmindypelz.com/contact
(408) 298-8092

Office Hours:
Monday: 9:30am - 12:30pm & 2:30pm - 5:30pm
Tuesday: 2:30pm - 5:30pm
Wednesday: 7:30am - 10:30am & 2:30pm - 5:30pm
Thursday: 2:30pm - 5:30pm
Friday: 7:30am - 10:30am

Affiliate Disclaimer
https://drmindypelz.com/affiliate-disclosure/

*****
Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.

Sign Up for Dr. Mindy's Health News
http://drmindypelz.com/healthnews/

Видео What raises blood sugar the most- Carbs? Protein? Stress? LIVE Q & A канала Dr. Mindy Pelz