How the Food You Eat Affects Your Skin & Gut 🍞🍦🍉 (ft. Mandi Nyambi)

🔹 Mandi shares her simple recipe for clear skin in Pt.2 here: https://youtu.be/lQzRDaw3CA0

We all want clear, radiant and youthful skin right? ✨ What if we told you it wasn't about skincare products or creating the perfect skincare routine? What if we told you everything you need to clear your skin was already inside you? Meet your long lost friend the gut microbiome 😉 In fact, it's not just one friend, we each have billions of friends! Today we learn all about the skin and gut axis, what and how the relationship forms and what we do to break down this precious relationship. We explore everything from how the foods we eat, sleep we get and what stress and anxiety can do to throw all these bacteria, fungi and microscopic organisms living inside of us off, that show up on our skin as skin conditions like eczema, psoriasis, acne, dermatitis and more!

Ro shares her past experiences of poor eating habits/dieting and how that greatly affected her moods and body fluctuations and Fel revisits a jolly time where she challenged herself to a food challenge and wound up bedridden 💀

You'll want to watch till the very end because this is probable the more important themes of learning about our own skin, body and mind!

Here's Mandi's Book, Instagram & her skin consulting service:

Fresh Face Book ($12.97 USD)
💖https://amzn.to/2vxjs0A

Instagram
💖 https://www.instagram.com/yourestillworthy/

Baalm
💖https://www.thebaalm.com/

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Check out our article 👉 What Causes Acne? Here's What We Found on Sugar and Dairy
〰️http://bit.ly/2FOw70T
R E S O U R C E S

How Okinawans are Healthy
⭐️https://www.huffpost.com/entry/okinawa-japan-longevity-diet-eat_n_5c6b107fe4b01cea6b883962?guccounter=1

Japanese breakfasts
🌸https://www.seriouseats.com/2018/07/how-to-make-a-japanese-breakfast.html

Gut microbiome
✨https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6048199/
✨https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6004897/#!po=8.33333
✨https://www.medicalnewstoday.com/articles/327111.php#1

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Why watch just one, check out our other vids, hehe:
Interviews with cool peeps:
🎈Glow Recipe (Christine and Sarah): https://bit.ly/2rQhQ0w
🎈Go-To Skincare (Zoë Foster Blake): http://bit.ly/38Bj9Qz
🎈KraveBeauty (Liah Yoo): http://bit.ly/37rAs6y

Acne:
🎈Day + Night Routine: https://bit.ly/2MMatP0
🎈3 Foods to Avoid for Clear Skin: https://bit.ly/2u9VCHA
🎈Routine for Acne + Hyperpigmentation: https://bit.ly/2FdBmHm

Dry & Dehydrated Skin:
🎈HOLY GRAIL Products for Dry & Dehydrated Skin: Skin Barrier Friendly Ingredients!: http://bit.ly/2RMlWzK
🎈How To Strengthen & Repair Your Skin Barrier With Hydration: Tips for Pores & Dehydration: http://bit.ly/2t08AaE
🎈Skincare For Brightening & Hydrating From Olive Young ✨Dry, Combo & Oily Skin Types: http://bit.ly/2RpAyFY

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Видео How the Food You Eat Affects Your Skin & Gut 🍞🍦🍉 (ft. Mandi Nyambi) канала Beauty Within