Don't Expect Perfection During the Quarantine || Chasing Excellence
This week, we're revisiting one of our most popular episodes - but for our quarantine times. Here is my list of 10 bad habits to avoid while we're all locked in our houses.
Find us on social:
Ben: [https://www.instagram.com/benbergeron/]
Patrick: [https://www.instagram.com/pscummings/]
10 Habits to Avoid:
04:55 - Don't Snooze
08:10 - Don't react
12:50 - Don't multitask
17:40 - Don't use phone in front of family
20:30 - Don't watch TV before ben
25:40 - Don't eat processed foods
29:50 - Don't check social media until...
33:20 - Don't one-up
36:40 - Don't project
43:20 - Don't expect perfection
Subscribe on Apple Podcasts: [http://apple.co/2lCdeWb]
Subscribe on Google Play: [https://goo.gl/VPYj3G]
Subscribe on Spotify: [https://tinyurl.com/yamjhwl8]
Grab the book: [http://amzn.to/2vSjU4q]
Chasing Excellence is a show dedicated to dissecting what it means to live a life of excellence, both inside the gym & out. In each episode, we'll deep dive into various aspects of running a business, becoming a better coach or athlete, & maximizing your potential.
Видео Don't Expect Perfection During the Quarantine || Chasing Excellence канала Ben Bergeron
Find us on social:
Ben: [https://www.instagram.com/benbergeron/]
Patrick: [https://www.instagram.com/pscummings/]
10 Habits to Avoid:
04:55 - Don't Snooze
08:10 - Don't react
12:50 - Don't multitask
17:40 - Don't use phone in front of family
20:30 - Don't watch TV before ben
25:40 - Don't eat processed foods
29:50 - Don't check social media until...
33:20 - Don't one-up
36:40 - Don't project
43:20 - Don't expect perfection
Subscribe on Apple Podcasts: [http://apple.co/2lCdeWb]
Subscribe on Google Play: [https://goo.gl/VPYj3G]
Subscribe on Spotify: [https://tinyurl.com/yamjhwl8]
Grab the book: [http://amzn.to/2vSjU4q]
Chasing Excellence is a show dedicated to dissecting what it means to live a life of excellence, both inside the gym & out. In each episode, we'll deep dive into various aspects of running a business, becoming a better coach or athlete, & maximizing your potential.
Видео Don't Expect Perfection During the Quarantine || Chasing Excellence канала Ben Bergeron
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