When Should You Take Your Protein? | Nutritionist Explains... | Myprotein

You take protein on training days but do you take it on rest days? Our expert nutritionist explains all.

In this video, Richie Kirwan, nutritional consultant, talks us through protein timing and distribution, plus how and when we should actually take it. The importance of taking protein and the easy and convenient ways to increase your protein intake and frequency.

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Chapters:
00:00 - Intro into protein distribution
01:06 - Am I getting enough protein?
02:36 - How do I stimulate MPS?
03:43 - How do I increase my protein intake?
04:39 - What are the benefits of protein?
05:45 - Got any more questions on protein?

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When Should You Take Your Protein? | Nutritionist Explains... | Myprotein

Official YouTube channel for Europe's No. 1 Online Sports Nutrition Brand, Myprotein.

Stay tuned for brand new videos every single week that help to inspire and motivate you to keep pushing further on your fitness journey. From challenging workouts to evidence-based nutrition videos — we've got it all.

1. Morton RW, Murphy KT, McKellar SR, Schoenfeld BJ, Henselmans M, Helms E, et al. A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults. Br J Sports Med. 2018;52(6):376-84.
2. Bandegan A, Courtney-Martin G, Rafii M, Pencharz PB, Lemon PW. Indicator Amino Acid-Derived Estimate of Dietary Protein Requirement for Male Bodybuilders on a Nontraining Day Is Several-Fold Greater than the Current Recommended Dietary Allowance. The Journal of nutrition. 2017;147(5):850-7.
3. Mitchell WK, Phillips BE, Hill I, Greenhaff P, Lund JN, Williams JP, et al. Human skeletal muscle is refractory to the anabolic effects of leucine during the postprandial muscle-full period in older men. Clin Sci (Lond). 2017;131(21):2643-53.
4. Atherton PJ, Smith K. Muscle protein synthesis in response to nutrition and exercise. The Journal of physiology. 2012;590(5):1049-57.

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