Ashtanga Yoga - Interview with John Scott on Mysore Practice, Breath, Flexibility, Menstruation

Join Stu Girling as he interviews John Scott at Palm Grove, in Ashwem beach Goa.

Watch the demo mentioned in the interview here
https://youtu.be/DXpqkh-Gc9w

Some of the questions covered in the interview are:
1:23 Starting with Meditation before Suryanamaskars
9:25 The Three dimensional breath
11:53 Meaning of Free breathing
13:30 - Maintaining the rhythm of breath through practice
16:21 What breath count is considered too long
21:34 The three dimension breath explained
26:45 Free breathing not stiff breathing
29:20 Iyengars criticism of Ashtanga practitioners
32:45 How much freedom do we have to change our practice sequence at home
38:10 Not getting up in our own limitations
40:10 Practice and the menstrual cycle

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Film by Nikhil Kripalani
http://www.nikhilkripalani.com

For details about upcoming events with Yoga teachers like David Keil, Gretchen Suarez, Dena Kingsberg, Jack Wiseman, Mark Darby, Kino MacGregor, Tim Feldmann, Petri Raisanen, David Robson, Clayton Horton, Jeff & Harmony Litchty, Alexander Medin, Maria Boox visit
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Видео Ashtanga Yoga - Interview with John Scott on Mysore Practice, Breath, Flexibility, Menstruation канала Purple Valley Ashtanga Yoga