Lower ABS | Low & Controlled | 10-Day ABS Challenge Day 3

Lower abs are the hardest part of your core to connect with. Here's why —
and how to change it. 🌿

Welcome to Day 3 of the 10-Day ABS Challenge: Lower ABS.

Most core exercises accidentally skip the lower abs entirely. Your hip flexors
take over, your lower back arches, and you've worked hard — just not in the
right place. Today we fix that.

Using Pilates principles, today's session is slow, controlled, and intentional.
You'll learn how to stabilize your pelvis, quiet your hip flexors, and finally
feel those lower abs doing what they're supposed to do.

📍 10–20 minutes · No equipment · No experience needed

✨ FREE 10-DAY ABS CHALLENGE ✨
Join for your printable tracker + daily guided emails:
👉 https://hbnrmu.subscribepage.io

Perfect if you've ever felt lower ab exercises in your lower back or hip
flexors instead — this session will make complete sense of why that happens.

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🗓️ FOLLOW THE FULL CHALLENGE:
Day 1 — ABS Start Here: Find Your Connection
Day 2 — Upper ABS: Slow & Precise
Day 3 — Lower ABS: Low & Controlled (you're here!)
Day 4 — Obliques: Side Series
Day 5 — Rest & Reset: Stretch & Release
Day 6 — Deep ABS: Stability & Breath
Day 7 — Upper + Lower ABS: Putting It Together
Day 8 — Obliques & Rotation: Twist & Connect
Day 9 — Full ABS Circuit: All Together Now
Day 10 — Complete AB Flow: You've Got This
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🌿 MORE CHALLENGES:
▶ 30-Day Beginner Pilates Challenge → https://subscribepage.io/N9bK9U

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Hi, I'm Andrea — a Pilates instructor with nearly 20 years of experience.
PILATES FOR THE PEOPLE is built for people who want to move better, feel
stronger, and actually understand what their body is doing — without
intimidation. New videos every week. 🌿

Видео Lower ABS | Low & Controlled | 10-Day ABS Challenge Day 3 канала PILATES FOR THE PEOPLE