45 MIN PILATES WORKOUT || Intermediate, AT-HOME PILATES

This Pilates class will work you from head-to-toe. More specifically, we're focusing on exercises that work the muscles that run all the way down the back of your body, including your spinal muscles and leg muscles, plus we're also working the deep abdominal core system that runs down the from of your body for a full body balanced workout.

You should feel taller, like you're standing more upright at the end of class.

This class in more suited to an intermediate mover although both beginner and advanced would benefit.
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Andrea Palen - Pilates for the People, will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

Видео 45 MIN PILATES WORKOUT || Intermediate, AT-HOME PILATES канала PILATES FOR THE PEOPLE