Sun Salutations to Balance Chakras

Sun Salutation means praising of the sun. It is a series of 12 postures that link together with a sequence of forward and backward bending movements. Each movement is coordinated with breath. This helps distribute prana flow throughout the whole body.

Prana means: "life-force of creation" and flow means: the state of unified consciousness.
With regular practice of sun salutations you can cultivate your inner and outer energy. It is one of the most unifying and balancing sequences in yoga that can bring your chakras into complete balance.

There are seven chakras within the body. Each one represents an important centre of the body's and mind's energy, as well as different stages of spiritual development. The chakras are aligned from root to crown.

The aim of yoga is to awaken and raise the energy throughout the body, from root to crown. Then we can reach a state of bliss and enlightenment.

When prana flows smoothly through your body, the chakras spin brighter and faster, and the mind and body are in a state of perfect harmony, (pure happiness and health.) When there are blockages, or chakras are closed down all together, prana cannot flow and "disease" of the body, mind or spirit can form.

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