| Whey Protein: Everything You Need to Know| Malayalam Video | Certified Fitness Trainer Bibin

Whey protein is definitely one of the most popular supplements used by anyone training hard or serious about their workouts. The problem is, there are plenty of differences between the types of whey protein, and not knowing them can change your results significantly.
In this video, I show you the differences between the three main whey proteins. I break down whey protein concentrate, whey protein isolate and the most expensive (but lacking) hydrolyzed whey protein. I will show you the benefits and drawbacks of each form so you can decide which is right for your particular training and supplementation goals

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Видео | Whey Protein: Everything You Need to Know| Malayalam Video | Certified Fitness Trainer Bibin канала BB Fitness Guide