High Protein Veggie Bake

High Protein Veggie Bake Recipe👇

This is one of the most nutritious meals I’ve done on here. It’s has all your daily needs of Vitamins A, B2, B5, B12, C, K then calcium, iron, selenium …. Lit up Cronometer like a Christmas tree. So it’s healthy, filling and good cold 🔥

500 kcal (53P, 27C, 21F) + 7g fibre

Ingredients -

50g spinach
100g broccoli
100g red pepper (capsicum)
3 medium eggs
100g egg whites
100ml milk
60g reduced fat feta

Just throw all the veg in. Mix the eggs, egg whites and milk. Season and pour over. Top with the feta and bake for 30 minutes at 180C (360F). You’ll know it’s done when it swells up and browns nicely. Bonkers how nutritious that is 🔥

Видео High Protein Veggie Bake канала Filling Meals