How Long to Lose 20 Pounds? (9kg)
In this video we'll look at how long it takes to lose 20 lbs.
I'll discuss the difference between losing water, muscle and fat, some client results data, the biggest loser, 800 calorie diets and a framework for judging slow, steady and fast weight loss.
Видео How Long to Lose 20 Pounds? (9kg) канала Filling Meals
I'll discuss the difference between losing water, muscle and fat, some client results data, the biggest loser, 800 calorie diets and a framework for judging slow, steady and fast weight loss.
Видео How Long to Lose 20 Pounds? (9kg) канала Filling Meals
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