Best Rotator Cuff Exercises | Tear Surgery/Repair, According to Science | Phase 3 (Week 10-20)

Rotator Cuff tear exercises after surgery/repair. These shoulder rehab exercises will strengthen the rotator cuff muscles in safe and responsible way according to science. This video contains 11 exercises including External rotation and seated and scapular row exercises. All exercises are indicated by the MVIC activity of the supraspinatus and infraspinatus and corresponding scientific sources from the literature.

0:24 Exercise Summary
0:43 Exercise 1 - Standing Press-Up
1:41 Exercise 2 - Active Flexion: Elbow Bent
2:25 Exercise 3 - Active Flexion: Elbow Straight
3:01 Exercise 4 - Resisted Shoulder Extension
3:51 Exercise 5 - Standing External Rotation
4:51 Exercise 6 - Side-lying External Rotation
5:51 Exercise 7 - Seated Row (Middle grip)
6:30 Exercise 8 - Seated Row (Wide grip)
7:06 Exercise 9 - Low, Mid & High Scapular Rows
8:09 Exercise 10 - Resisted Shoulder Flexion
8:56 Exercise 11 - Forward Punch

Видео Best Rotator Cuff Exercises | Tear Surgery/Repair, According to Science | Phase 3 (Week 10-20) канала PhysioExercise