Nutrition for Runners: Creating a Fueling Plan | RunToTheFinish

Learning how to fuel pre-run, during the run and post run is a big piece of distance running. It's often overlooked and yet key to those new personal bests.

Checkout the totally free Plateau Buster Course for more tips to improve your running: https://runtothefinish.thinkific.com/courses/running-plateau-buster

Ready to figure out your specific plan: https://www.runtothefinish.com/30-day-nutrition-challenge/

Thanks to RD Serena Marie for helping with both of these.

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Видео Nutrition for Runners: Creating a Fueling Plan | RunToTheFinish канала Amanda RunToTheFinish