How do I do body scan meditation? -Mingyur Rinpoche

For Mingyur Rinpoche's monthly teaching this October, Rinpoche leads us through different techniques to bring the mind and body together and explains that this practice can eventually help us connect with our innate well-being.

🤲 This reel is an excerpt from a full body scan meditation by Mingyur Rinpoche - click the link in the bio to learn more

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Видео How do I do body scan meditation? -Mingyur Rinpoche канала Yongey Mingyur Rinpoche