Release Face & Arm Tension for Better Musical Expression #relax

Do you notice tension creeping into your face, arms, or hands when you play music

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Many musicians have the habit of grimacing, clenching jaws, or tensing their cheeks and foreheads while performing. While it might feel “natural,” this habitual tension can actually hinder your playing and create unnecessary strain throughout your body.

In this video, we explore the fascinating connection between your face, tongue, and hands, and how releasing tension in these areas can dramatically improve your musical performance.

Did you know that your tongue and fingers are neurologically linked That’s why children often stick their tongue out when writing their bodies instinctively coordinate fine motor control with oral movements. Similarly, when you tense your mouth, cheeks, or forehead while playing, you may be unknowingly adding tension to your arms and hands, affecting your precision, comfort, and expression.

🎵 What you’ll learn in this video
How facial tension impacts your hands, arms, and overall playing technique
The subtle ways grimaces, clenched jaws, or tight cheeks can create strain in your body
Practical tips to notice and release tension in your mouth, forehead, and cheeks
Why feeling “naked” without facial tension is actually beneficial for musical expression

Techniques to allow a more fluid and relaxed connection between your face and your instrument
How awareness of facial habits can enhance comfort, accuracy, and musicality

This isn’t about controlling every expression or staying “stiff” while you play it’s about mindful
release. By letting go of unnecessary tension in your forehead, cheeks, jaw, and tongue, you’ll find your arms move more freely, your playing feels lighter, and your music flows with greater ease.

💡 Quick exercise
Record yourself playing and pay attention to your face.
Notice if your forehead tightens, cheeks puff, or jaw clenches.
Practice letting these areas relax, and see how it changes your arm movement and musical
expression.

The difference is subtle but profound. Musicians often discover that the freedom of expression doesn’t require grimaces or tension it’s about letting your body move naturally and efficiently. Releasing these small habits leads to less physical strain, more musical fluidity, and a better connection with your instrument.

🎯 Key takeaway
Relaxing your face and jaw isn’t just cosmetic it’s functional. When you reduce tension in these areas, your arms, hands, and overall body coordination improve, making your music more expressive and effortless. Question whether tension is truly necessary for your performance, and you might find a new level of freedom in your playing.

If this video helps you notice and release tension, hit that 👍, share with fellow musicians, and subscribe for more music tips, body awareness exercises, and techniques for effortless playing.

Hi, I'm Helen Aun! I'm a peak performance coach, Alexander Technique teacher, and business mentor for pianists and piano teachers. With over 25 years of experience as a professional pianist and educator, I help musicians play with confidence and ease, and build successful careers.

What I Do:
Founder of The Helen Aun Institute, dedicated to helping pianists thrive artistically and financially.
Help pianists overcome performance anxiety and physical pain.

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Видео Release Face & Arm Tension for Better Musical Expression #relax канала Helen Aun