Let Your Light Shine Pt. 1 Ali Smith, Atman Smith & Andres Gonzalez – BHNN Guest Podcast Ep. 118

Welcome to the first episode of three special episodes where guest host David Devine speaks with the founders of The Holistic Life Foundation – Ali Smith, Atman Smith, and Andres Gonzalez – about empowering yourself and others with the help of mindfulness and meditation.
The Holistic Life Foundation is a Baltimore-based nonprofit organization committed to nurturing the wellness of children and adults in underserved communities. It was founded by Ali Smith, Atman Smith, and Andres Gonzalez. Through a comprehensive approach that helps children develop their inner lives through yoga, mindfulness, and self-care. HLF demonstrates a deep commitment to learning, community, and stewardship of the environment. HLF is also committed to developing high-quality evidence-based programs and curriculum to improve community well-being. Preorder their new book, Let Your Light Shine, to learn more about how mindfulness can empower children and rebuild communities.
The Beginning of the Holistic Life Foundation (Opening)
From Football to Yoga (11:25)
Deep Practice (19:05)

“What’s the purpose of life? It’s connecting your universal consciousness with your individual consciousness and just trying to ease a lot of pain through these practices. That’s what we saw. It strengthened us mentally, spiritually, physically, and emotionally. We knew this was a technique or tool that could help others too.” – Atman Smith

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Let Your Light Shine Pt. 1 Ali Smith, Atman Smith & Andres Gonzalez – BHNN Guest Podcast Ep. 118 - https://youtu.be/6rnbT7wnDu0

The Holistic Life Foundation - BHNN Guest Podcast – Ep. 118 - Let Your Light Shine Pt. 1 with Guest Host David Devine – Ep. 113 - Mindshift: Living an Enlightened Life with Shira Lazar, Jordana Reim ​​& David Gandelman - https://beherenownetwork.com/bhnn-guest-podcast-ep-118-holistic-life-foundation-book-launch-w-david-devine

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