How to do a split squat properly

In this video I show you how to do a split squat properly. A split squat is an excellent exercise to target the gluteal muscles, especially Gluteus medius. It is important to start with your feet about hip width apart, and make sure the squat movement up and down is in the vertical, maintaining alignment of the knee with the foot. Aim for 3 sets of 15 repetitions with good control throughout the exercise.

Please note that the content in this video is for information only and should not be followed or used as a treatment plan for injury without consulting a qualified health professional first. All Podiatrists are registered with the Health and Care Professions Council and can be consulted directly without first seeing a doctor.

Видео How to do a split squat properly канала Active Podiatry